Classic Spicy Moroccan Fish in Rich Sauce!

Highlighted under: Global Flavors

Experience the vibrant taste of Morocco with this Classic Spicy Moroccan Fish recipe. Cooked in a beautifully aromatic sauce filled with spices such as cumin and paprika, this dish combines tender fish fillets with a robust, savory flavor that will transport your taste buds. Perfect over couscous or paired with crusty bread, it’s a delightful way to serve a crowd-pleasing meal that bursts with personality.

Eleanor Briggs

Created by

Eleanor Briggs

Last updated on 2025-12-08T15:00:35.732Z

This dish is inspired by traditional Moroccan recipes that celebrate the vibrant spices and unique flavors of the region. Perfect for sharing at special gatherings.

The Richness of Moroccan Cuisine

Moroccan cuisine is renowned for its bold flavors and aromatic spices. The blend of spices used in this Classic Spicy Moroccan Fish recipe showcases the essence of Moroccan culinary tradition. Cumin and paprika not only add heat but also depth, creating a flavorful profile that elevates any meal. This recipe is a fantastic introduction to the diverse tastes of Morocco, making it a perfect choice for those looking to explore the richness of North African flavors.

In Morocco, fish is often prepared with an array of spices and served with hearty sides. The balance of spices in this dish exemplifies the harmony found in Moroccan cooking. With just the right amount of heat from the harissa and the sweetness of tomatoes, your palate will be treated to a delightful experience that captures the spirit of Moroccan hospitality.

Health Benefits of Fish

Fish is an excellent source of lean protein, making it a healthy choice for anyone looking to maintain a balanced diet. Rich in Omega-3 fatty acids, fish contributes to heart health and reduces the risk of chronic diseases. Incorporating dishes like the Classic Spicy Moroccan Fish into your diet can provide numerous health benefits while still being enjoyable and flavorful.

Beyond its nutritional value, this dish is paired with a savory sauce that enhances the fish's natural flavor. The inclusion of tomatoes and spices not only adds zest but also packs in vitamins and antioxidants. This means that not only are you indulging in a delicious meal, but you are also nourishing your body with each bite, making it a win-win for health-conscious diners.

Serving Suggestions

While this Classic Spicy Moroccan Fish is delightful on its own, pairing it with side dishes can elevate your dining experience even further. Serving it over fluffy couscous allows the rich sauce to soak in, enhancing each mouthful with flavor. Couscous's light texture complements the hearty fish perfectly, making it an ideal accompaniment to absorb the bold Moroccan spices.

Alternatively, crusty bread is a fantastic choice for sopping up the delicious sauce. Bread adds a rustic touch to the meal, creating a comforting and inviting atmosphere. For an extra dimension, consider adding a side salad of fresh greens tossed in a light vinaigrette or some olives to bring a salty, briny contrast to the sweetness of the dish.

Ingredients

For the Fish

  • 4 fish fillets (such as cod or haddock)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

For the Sauce

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon harissa paste (optional for extra heat)
  • 1 teaspoon ground coriander
  • 1 cup vegetable broth

Enjoy the vibrant ingredients and their health benefits!

Cooking Instructions

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until softened.

Add Spices and Tomatoes

Stir in cumin, paprika, and coriander. Cook for 1 minute before adding the diced tomatoes and harissa paste. Let simmer for about 10 minutes.

Cook the Fish

Lay the fish fillets in the sauce, ensuring they are well coated. Pour in the vegetable broth, cover, and let simmer for 15 minutes or until the fish flakes easily with a fork.

Serve

Garnish with fresh cilantro and serve hot over couscous or with crusty bread.

Make sure to enjoy it fresh for the best taste!

Variations and Customizations

This Classic Spicy Moroccan Fish recipe is versatile and can be adjusted to suit personal preferences. If you're looking for a milder version, feel free to omit the harissa paste or reduce the amount of paprika. Alternatively, if you enjoy a bit more heat, consider adding crushed red pepper flakes along with the spices for an extra kick.

You can also experiment with different fish varieties. While cod and haddock are excellent choices, other firm white fish like tilapia or even salmon can work beautifully in this sauce. Each type of fish will bring its own unique flavor and texture, providing an opportunity for creativity in the kitchen.

Storage and Reheating Tips

Leftovers from the Classic Spicy Moroccan Fish can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together over time, making it a great option for meal prepping or enjoying the next day. Serve it warm or at room temperature, depending on your preference.

To reheat, gently warm the fish in a skillet over low heat, adding a splash of vegetable broth or water to prevent it from drying out. Alternatively, you can microwave individual portions, ensuring they are heated thoroughly. This dish’s rich sauce ensures that it remains succulent and delicious even after a day in the fridge.

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Questions About Recipes

→ Can I use frozen fish?

Yes, just ensure it's completely thawed and drained before cooking.

→ What can I serve with this dish?

This fish pairs wonderfully with couscous or crusty bread.

Classic Spicy Moroccan Fish in Rich Sauce!

Experience the vibrant taste of Morocco with this Classic Spicy Moroccan Fish recipe. Cooked in a beautifully aromatic sauce filled with spices such as cumin and paprika, this dish combines tender fish fillets with a robust, savory flavor that will transport your taste buds. Perfect over couscous or paired with crusty bread, it’s a delightful way to serve a crowd-pleasing meal that bursts with personality.

Prep Time15.0
Cooking Duration30.0
Overall Time45.0

Created by: Eleanor Briggs

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 4.0

What You'll Need

For the Fish

  1. 4 fish fillets (such as cod or haddock)
  2. 2 tablespoons olive oil
  3. 1 teaspoon ground cumin
  4. 1 teaspoon paprika
  5. Salt and pepper to taste
  6. Fresh cilantro for garnish

For the Sauce

  1. 1 medium onion, chopped
  2. 2 cloves garlic, minced
  3. 1 can (14 oz) diced tomatoes
  4. 1 tablespoon harissa paste (optional for extra heat)
  5. 1 teaspoon ground coriander
  6. 1 cup vegetable broth

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until softened.

Step 02

Stir in cumin, paprika, and coriander. Cook for 1 minute before adding the diced tomatoes and harissa paste. Let simmer for about 10 minutes.

Step 03

Lay the fish fillets in the sauce, ensuring they are well coated. Pour in the vegetable broth, cover, and let simmer for 15 minutes or until the fish flakes easily with a fork.

Step 04

Garnish with fresh cilantro and serve hot over couscous or with crusty bread.

Nutritional Breakdown (Per Serving)

  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 30g