Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and cubed; 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper (adjust to taste); 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

This Spicy Pumpkin Squash Soup is a perfect blend of warmth and flavor, ideal for cozy evenings.

Created by

Eleanor Briggs

Last updated on 2025-12-25T16:55:08.187Z

This soup is not only delicious but also packed with nutrients. The combination of spices elevates the natural sweetness of the pumpkin and squash, making it a comforting dish for any occasion.

        Why You Will Love This Recipe
        Warm and comforting with a hint of spice
Creamy texture that satisfies your cravings
Perfect for chilly days and gatherings

      

The Health Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not just delicious; they are also packed with nutrients. Both are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, they contain antioxidants that help fight inflammation and protect your cells from damage. Incorporating these ingredients into your diet can contribute to overall well-being, making this soup a fantastic choice for health-conscious individuals.

Moreover, these vegetables are high in fiber, promoting digestive health and keeping you feeling full longer. This makes the Spicy Pumpkin Squash Soup a satisfying meal option that can help with weight management. Not only will you enjoy the complex flavors, but you'll also benefit from the nourishing properties of these seasonal ingredients.

Perfect Pairings for Your Soup

To enhance your dining experience, consider pairing this spicy pumpkin squash soup with a variety of accompaniments. A crunchy, toasted baguette or artisan bread makes for a perfect side, ideal for dipping into the creamy soup. You can also serve it alongside a fresh green salad drizzled with a tangy vinaigrette to balance the richness of the soup.

For those who enjoy a bit of protein, grilled chicken or shrimp can be added on the side or even mixed into the soup. This not only adds depth to the meal but also transforms it into a more filling option. Don't forget a sprinkle of roasted pumpkin seeds on top for an extra crunch and a boost of nutrients!

Storage and Meal Prep Tips

This Spicy Pumpkin Squash Soup is perfect for meal prep! After making a batch, you can store it in an airtight container in the refrigerator for up to five days. Simply reheat on the stovetop or in the microwave when you're ready to enjoy. The flavors will deepen and improve over time, making it even more delicious.

If you want to save it for an extended period, consider freezing the soup. Portion it into individual servings and freeze for up to three months. When you’re ready to eat, thaw overnight in the refrigerator and reheat as needed. This makes it a convenient option for busy weeknights when you need a quick, nutritious meal.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

1 medium pumpkin, peeled and cubed
1 medium butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (adjust to taste)
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all your ingredients ready for a smooth cooking experience!

Instructions

Follow these steps to create your Spicy Pumpkin Squash Soup:

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Pumpkins and Spices

Stir in the cubed pumpkin and butternut squash along with the cumin, coriander, and cayenne pepper. Cook for about 5 minutes, stirring occasionally.

Pour in the Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until creamy. Alternatively, you can transfer it in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through and serve hot, garnished with fresh cilantro.

Enjoy your homemade Spicy Pumpkin Squash Soup!

Tips for Adjusting Spice Levels

One of the great things about this soup is its flexibility when it comes to spice. If you're sensitive to heat, feel free to reduce the cayenne pepper or omit it entirely. Alternatively, if you prefer a little more kick, you can add more cayenne or even include a dash of hot sauce to suit your taste.

Experimenting with other spices can also elevate the flavor profile. Consider adding a pinch of smoked paprika for a hint of smokiness or a dash of nutmeg for warmth. The beauty of cooking is that you can adjust it to your preferences, so don't hesitate to make this soup your own!

Serving Suggestions

When serving your Spicy Pumpkin Squash Soup, presentation matters! Ladle the soup into bowls and drizzle a little coconut milk on top for a beautiful swirl. Garnish with fresh cilantro or a sprinkle of red pepper flakes for an extra pop of color and flavor.

For a more rustic touch, serve the soup in hollowed-out mini pumpkins or squash. This not only makes for a stunning centerpiece but also adds to the seasonal vibe of your meal. Your guests will be impressed by the creative presentation while enjoying a delicious and hearty soup!

Questions About Recipes

→ Can I use other types of squash?

Absolutely! You can use acorn squash or any other variety you prefer.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to cool it completely before freezing.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.