Classic Spicy Moroccan Fish in Rich Sauce!

Name: Classic Spicy Moroccan Fish in Rich Sauce!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fish fillets (such as cod or tilapia); 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 can diced tomatoes (14 oz); 1 tablespoon cumin; 1 tablespoon coriander; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish; Lemon wedges for serving

Highlighted under: Global Flavors

Experience the vibrant taste of North Africa with this Classic Spicy Moroccan Fish recipe. Fresh fish is simmered in a luscious sauce infused with aromatic spices like cumin, coriander, and paprika, creating a delightful harmony of flavors. Perfectly paired with rice or crusty bread, this dish is sure to impress at your next dinner gathering or family meal.

Created by

Eleanor Briggs

Last updated on 2025-12-01T07:06:29.570Z

This Moroccan fish recipe is not just a meal, it's an experience. The blend of spices used brings the vibrant colors and flavors of North Africa right to your dinner table.

A Taste of Morocco

Moroccan cuisine is renowned for its vibrant flavors and aromatic spices. This Classic Spicy Moroccan Fish recipe beautifully embodies the essence of North African cooking, where fresh ingredients meet bold seasonings. The use of spices like cumin and coriander creates a warm, inviting aroma that tantalizes the senses. This dish is not only about heat; it’s also about achieving a delightful balance of flavors that capture the spirit of Moroccan cooking.

Each ingredient in this recipe contributes to a rich tapestry of taste. The combination of garlic, tomatoes, and spices creates a sauce that is both savory and slightly sweet, enhancing the natural flavors of the fish. This thriving complexity ensures that each bite is a new adventure, making it a memorable dish for any occasion.

Cooking with Fresh Ingredients

Using fresh, high-quality ingredients is vital when preparing this Moroccan fish dish. Opt for fresh fish fillets like cod or tilapia, which absorb the sauce’s flavors beautifully while providing a tender, flaky texture. The freshness of the fish enhances the overall quality of the meal, ensuring a delightful dining experience.

Similarly, fresh spices elevate the dish significantly. Ground spices that have been on your shelf for a while can lose potency; choose whole spices wherever possible and grind them just before cooking for maximum flavor. This attention to detail will reflect in your cooking and ultimately in the flavor of your finished dish.

Pairing this Dish

Ingredients

Gather your ingredients before you start cooking to make the process smooth and enjoyable.

Ingredients

4 fish fillets (such as cod or tilapia)
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 can diced tomatoes (14 oz)
1 tablespoon cumin
1 tablespoon coriander
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish
Lemon wedges for serving

Make sure to check your pantry for spices before you head to the store!

Instructions

Follow these simple steps for a delicious Moroccan feast.

Prepare the Sauce

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the garlic, cumin, coriander, and paprika, and cook for another minute until fragrant.

Add Tomatoes and Simmer

Pour in the diced tomatoes, season with salt and pepper, and bring the sauce to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.

Cook the Fish

Gently add the fish fillets to the skillet, nestling them into the sauce. Cover and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Serve and Enjoy

Garnish with fresh cilantro and serve with rice or crusty bread, along with lemon wedges on the side.

Enjoy your Moroccan fish dish with friends and family!

Storage and Reheating Tips

If you happen to have leftovers, storing them properly is essential to maintain the dish's flavor and texture. Allow the fish and sauce to cool completely before placing them in an airtight container. You can store them in the refrigerator for up to 3 days. While reheating, do so gently over low heat to prevent the fish from becoming tough.

For longer storage, consider freezing the dish. When freezing, separate the fish from the sauce to maintain their integrity. This way, you can enjoy a quick meal later with just a few minutes of reheating.

Nutritional Information

This Classic Spicy Moroccan Fish is not just delicious, but it's also packed with nutrients. Fish is an excellent source of high-quality protein and omega-3 fatty acids, which can help promote heart health and reduce inflammation. Additionally, the spices used in this dish, like cumin and coriander, are known for their numerous health benefits, including aiding digestion and providing antioxidants.

Moreover, the dish is relatively low in calories, especially when paired with healthier side options like a salad or whole grain rice. This makes it an excellent choice for those looking to enjoy a flavorful meal without compromising on health.

Questions About Recipes

→ Can I use frozen fish?

Yes, you can use frozen fish fillets. Just ensure they are completely thawed before cooking.

→ What can I serve with this dish?

This dish pairs well with rice, couscous, or bread to soak up the delicious sauce.