Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded lettuce; 1 cup julienned carrots; 1 cup sliced bell peppers (red, yellow, or green); 1/2 cup cucumber, julienned; 1/2 cup bean sprouts; 1/4 cup fresh mint leaves; 1/4 cup fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 tablespoon honey or maple syrup; 1 tablespoon sriracha or chili garlic sauce (optional)

Highlighted under: Global Flavors

I love hosting Super Bowl parties, and these veggie spring rolls have become a fan favorite. They’re light, fresh, and incredibly versatile, allowing me to use whatever vegetables I have on hand. The crunch of the veggies paired with the vibrant dipping sauce gives a perfect contrast that everyone adores. Not only are they a healthier option, but they also add a colorful touch to the table. Come the game day, these rolls are always a hit and disappear before halftime!

Created by

Eleanor Briggs

Last updated on 2026-01-13T21:28:11.216Z

When I first made these veggie spring rolls, I twisted traditional fillings to suit my taste and the occasion. Using fresh herbs and a mix of colorful vegetables not only enhances the flavor but also makes for a stunning presentation. I found that using rice paper wrappers gives the spring rolls a light texture, making them perfect for a snacking delight during the Super Bowl.

One tip I learned over time is to prepare all the fillings in advance; this makes the rolling process a breeze! Plus, it's enjoyable to set up a DIY spring roll bar, where everyone can assemble their rolls exactly as they like, catering to all dietary preferences.

        Why You Will Love This Recipe
        Fresh, crunchy vegetables wrapped in a delicate rice paper.
Customizable with your favorite dips and fillings.
A healthy snack option that adds color to your game day spread.

      

Perfecting Your Dipping Sauce

The dipping sauce is a crucial component of these veggie spring rolls, providing a rich and balanced flavor that complements the freshness of the vegetables. If you prefer a more pronounced kick, gradually increase the amount of sriracha while tasting to find your ideal balance. You could also try adding minced garlic or ginger for additional depth, which brings a zing and a touch of warmth, enhancing the overall experience.

If you’re seeking a gluten-free option, simply substitute the soy sauce with tamari. This will maintain the flavor profile while accommodating those with gluten sensitivities. Additionally, experimenting with different vinegars, such as apple cider or mango vinegar, can add exciting twists to the sauce's flavor, so don’t hesitate to get creative.

Assembling the Spring Rolls

When soaking the rice paper wrappers, ensure you're using warm water—not too hot—so the wrappers soften evenly without tearing. As you lay them on the cutting board, keep a damp cloth over the unused wrappers to prevent them from drying out. This will save you from the frustrating experience of working with brittle paper that cracks when rolled.

For a more visually appealing roll, try to arrange the filling in a way that showcases the vibrant colors of the vegetables. Position the bell peppers and carrots toward the center for a pop of color once the spring rolls are rolled. This small step enhances the presentation, making them more enticing to eat, especially during a lively Super Bowl gathering.

Storage and Serving Suggestions

If you're making these spring rolls ahead of time, store them in an airtight container lined with damp paper towels to keep them from drying out. Ideally, they can be prepared a few hours prior to serving, but I recommend not exceeding a 24-hour window for the best texture and freshness. They’re meant to be enjoyed at their crunchiest, so timing matters.

For variety, consider setting up a spring roll bar where guests can customize their fillings. Include options like avocado slices, grilled shrimp, or even tofu for added protein. This not only accommodates various dietary preferences but also makes the experience interactive and fun, encouraging creativity with each roll!

Ingredients

Gather your ingredients to get started:

For the Spring Rolls

12 rice paper wrappers
1 cup shredded lettuce
1 cup julienned carrots
1 cup sliced bell peppers (red, yellow, or green)
1/2 cup cucumber, julienned
1/2 cup bean sprouts
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon honey or maple syrup
1 tablespoon sriracha or chili garlic sauce (optional)

Now that you have your ingredients ready, let’s move on to the steps!

Instructions

Follow these simple steps to create your veggie spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and optional sriracha. Set aside.

Soak Rice Paper Wrappers

Fill a shallow dish with warm water. Submerge one rice paper wrapper at a time for about 15-20 seconds until soft. Lay it flat on a damp cutting board.

Fill and Roll

Place a small handful of shredded lettuce, carrots, bell peppers, cucumber, bean sprouts, mint, and cilantro in the center of the wrapper. Fold the sides over the filling then roll it tightly from the bottom to the top.

Serve

Arrange the spring rolls on a platter, and serve them with the dipping sauce for a fresh and vibrant snack.

Enjoy your delicious and healthy Super Bowl Veggie Spring Rolls!

Pro Tips

Feel free to experiment with different fillings like avocado, tofu, or even cooked shrimp for added flavor and texture.

Choosing Your Vegetables Wisely

The beauty of these spring rolls lies in their versatility. While the recipe suggests specific vegetables, feel free to experiment with what you have on hand. Incorporating ingredients like radishes, zucchini, or even sautéed mushrooms adds variety and depth. Each vegetable brings its unique crunch and flavor, contributing to the overall texture and enjoyment of the rolls.

When selecting vegetables, opt for those that are crisp and fresh. Keeping them vibrant ensures not just better flavor but adds a visual appeal on the game day table. This will entice your guests to reach for these colorful snacks rather than heavier options.

Enhancing Flavor with Herbs

Herbs like mint and cilantro are not just an afterthought; they elevate the taste of the spring rolls significantly. The fresh, bright notes from the mint provide a refreshing contrast to the savory vegetables. If you're not a fan of cilantro, consider swapping it for basil or Thai basil for a different yet equally delicious flavor profile.

Always try to use fresh herbs rather than dried ones in this recipe, as the vibrant oils and aromas from fresh herbs can't be replicated. If you have leftover herbs, they can also be added to salads or used in other dishes to minimize waste and ensure you get the most out of your ingredients.

Making Spring Rolls for a Crowd

These veggie spring rolls can be easily scaled for parties. When preparing for a large crowd, consider doubling the amount of ingredients, ensuring you have enough wrappers for the filling. A good rule of thumb is one to two spring rolls per person, depending on what else is being served. This way, you can ensure everyone gets a chance to enjoy them without running out too soon.

For serving, arrange the spring rolls in a circular pattern on a large platter, placing the dipping sauce in the center for easy access. As more guests arrive, this setup allows for a casual yet appealing presentation, encouraging people to dig in and enjoy while watching the big game.

Questions About Recipes

→ Can I make spring rolls in advance?

Yes! You can prepare the rolls a few hours ahead of time. Just keep them covered with a damp cloth to prevent them from drying out.

→ Can I use different vegetables in the spring rolls?

Absolutely! Feel free to mix and match your favorite vegetables, like zucchini, radishes, or cabbage.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. Just make sure to layer them with parchment paper to prevent sticking.

→ What can I use instead of rice paper?

Lettuce leaves can be used as a low-carb alternative if you want to skip the rice paper.