Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 avocado, sliced; 1 cup red bell pepper, thinly sliced; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1/4 cup soy sauce (for dipping); 1 tablespoon lime juice

Highlighted under: Global Flavors

I love making these Veggie Spring Rolls for the Super Bowl because they're not just colorful and vibrant; they also offer a refreshing crunch to balance out the heavier snacks. We fill them with crisp veggies, fresh herbs, and a zingy dipping sauce that elevates the entire experience. They're easy to assemble and make for a healthy party option that everyone can enjoy. Plus, they can be customized with your favorite fillers, ensuring there's something for everyone at the table.

Created by

Eleanor Briggs

Last updated on 2026-01-10T12:16:07.677Z

During one Super Bowl party, I wanted to create something light yet satisfying, so I decided to experiment with spring rolls. I found that combining fresh vegetables with herbs allowed each bite to burst with flavor. The key was to use a variety of colors and textures—from crunchy carrots to creamy avocado—to make the dish visually appealing and delicious.

The best part about these spring rolls is their adaptability. I encourage everyone to play around with the ingredients based on personal preferences or seasonal produce. Not only does this make them more fun, but it also ensures they remain fresh and exciting!

        Why You'll Love These Spring Rolls
        Refreshing crunch with every bite
Customizable with your favorite veggies
Healthy alternative amidst heavier game day snacks

      

Choosing Your Fillings

One of the best things about these Veggie Spring Rolls is their versatility. Feel free to customize the fillings based on what you have on hand or your personal preference. For example, you can swap in bell peppers for shredded cabbage or add thin strips of jicama for added crunch. Just keep in mind that the volume of fillers should remain similar to ensure proper rolling and sealing. Experimenting with different combinations can lead to delightful surprises.

When incorporating ingredients, consider the moisture content, as some veggies might release water and make the rice paper too soggy. For instance, try salting cucumbers lightly before adding them to draw out excess moisture. If you’re looking for a protein boost, sliced grilled chicken, shrimp, or tofu can be fantastic additions that complement the fresh flavors of the herbs and vegetables.

Mastering the Rolling Technique

Rolling the spring rolls can be the trickiest part. After soaking the rice paper, place the filling carefully in the center, leaving enough space on the sides for folding. A common mistake is overfilling, which makes rolling difficult and often leads to tearing. Aim for about 1/4 cup of mixed fillings for each roll; this should allow for a snug but not overstressed wrap.

To ensure your rolls are tightly sealed, as you roll, gently pull the paper over the filling while tucking the sides inward as you go, similar to rolling a burrito. Make sure to apply a little pressure as you roll upward, though be cautious — too much pressure can lead to breakage. Don’t be discouraged if a few rolls don’t come out perfect; it takes practice to get the ideal roll!

Ingredients

Gather these ingredients to create your fresh spring rolls:

Ingredients for Veggie Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 avocado, sliced
1 cup red bell pepper, thinly sliced
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1/4 cup soy sauce (for dipping)
1 tablespoon lime juice

Instructions

Follow these steps to prepare your spring rolls:

Prepare the Workstation

Set up a clean surface with a shallow dish filled with warm water.

Soak Rice Paper Wrappers

Dip one rice paper wrapper into the warm water for about 10-15 seconds until it becomes pliable.

Assemble the Ingredients

Place a small amount of each filling (carrots, cucumber, avocado, bell pepper, mint, and cilantro) in the center of the softened rice paper.

Roll Them Up

Fold the sides of the rice paper over the filling, then carefully roll it up from the bottom to the top, ensuring it's tightly sealed.

Repeat and Serve

Continue the process until all your spring rolls are made. Serve with the dipping sauce of soy sauce and lime juice.

Pro Tips

For added flavor, sprinkle a little sesame seed oil on the veggies before assembling. You can also experiment with proteins like shrimp or tofu if desired.

Storage and Make-Ahead Tips

If you're looking to prepare these spring rolls ahead of time, you can make them up to an hour before serving. Lay them out on a plate or a damp towel to prevent sticking, and cover them with a damp cloth to keep them moist. If you need to store them longer, I suggest keeping the rice paper and fillings separate until just before serving to ensure maximum freshness.

When it comes to storing leftover spring rolls, place them in an airtight container separated by parchment paper to avoid sticking. They can typically last in the refrigerator for 2-3 days. However, keep in mind that the texture of the rice paper may change, becoming a bit more chewy. For a crispy twist, consider pan-frying leftovers briefly to refresh the texture.

Dipping Sauce Variations

The dipping sauce is a key component that can enhance the flavors of your spring rolls. While the standard soy sauce and lime juice offer a zesty kick, consider mixing in additional ingredients for complexity. A splash of sesame oil can add a nutty depth, or a dollop of sriracha can introduce spice for those who crave heat.

You may also substitute soy sauce with tamari or Coconut Aminos for a gluten-free option. For a sweet contrast, mixing in a bit of honey or agave syrup can balance the saltiness. Feel free to explore flavors like peanut sauce or a vinegar-based sauce for different culinary experiences; these can complement the freshness of the rolls delightfully.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What other fillings can I use?

Feel free to add thinly sliced radishes, scallions, or even cooked noodles for a different texture.

→ Are these spring rolls vegan?

Yes, these veggie spring rolls are completely vegan and healthy!

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the fridge for up to 2 days. However, they are best enjoyed fresh.