Jamaican Fried Plantains

Name: Jamaican Fried Plantains
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe plantains; Vegetable oil for frying; Salt to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican fried plantains! There's something undeniably delicious about the way they caramelize in hot oil, creating a tender texture with a sweet exterior. In just a few simple steps, I can elevate a casual meal to something truly special. Growing up, this dish was a staple in our home, and I still make it at least once a month to relive those comforting flavors. The vibrant yellow color always brightens my plate and my mood, making it a favorite among family and friends.

Created by

Eleanor Briggs

Last updated on 2026-01-06T00:46:15.409Z

When I first tried Jamaican fried plantains, I was amazed by their unique flavor. I remember the crispy texture and sweetness that simply melted in my mouth. Over time, I've perfected my technique to achieve the ideal balance of tenderness and crispiness, and it never disappoints. I always choose overripe plantains for the best caramelization and sweetness.

As I prepare this dish, I find that the right oil temperature is crucial. If the oil is too cool, the plantains absorb more oil and become greasy. If it's too hot, they'll burn before cooking through. A steady medium-high heat is key for achieving that perfect golden-brown color!

        Why You'll Love This Recipe
        Sweet caramelized exterior with a soft, buttery inside
Quick and easy to prepare with just a few ingredients
A versatile side dish that pairs well with many main courses

      

Choosing the Right Plantains

Selecting the perfect plantains is essential for achieving that sweet, caramelized flavor. Look for plantains that are mostly yellow with a few black spots; these are ideal for frying as they are ripe yet firm. Avoid overly black plantains as they tend to be too soft and can disintegrate in the oil, resulting in an undesirable texture.

For an extra depth of flavor, consider letting your plantains ripen for a couple of days at room temperature before cooking. This method enhances their sweetness and makes them perfect for achieving that glorious golden exterior when fried.

Frying Techniques

To achieve perfectly fried plantains, maintaining the right oil temperature is crucial. Heat the vegetable oil until it shimmers but be careful not to let it smoke, as that indicates overheating. To check if the oil is ready, drop a small piece of plantain into it; if it sizzles immediately, you're good to go.

When frying the plantains, ensure you don't overcrowd the pan. This can lower the oil temperature, leading to greasy plantains. Fry them in small batches of 3-4 slices at a time, allowing each side to cook for about 2-3 minutes until they develop a rich, golden brown color. Remove them promptly to prevent burning.

Ingredients

Gather these simple ingredients to make your Jamaican fried plantains:

Ingredients

2 ripe plantains
Vegetable oil for frying
Salt to taste

Make sure to choose the plantains that have a yellow skin with brown spots for the best flavor.

Instructions

Follow these steps to fry your plantains perfectly:

Prepare the Plantains

Peel the plantains and cut them diagonally into slices about 1 inch thick.

Heat the Oil

In a large skillet, heat about half an inch of vegetable oil over medium-high heat until shimmering.

Fry the Plantains

Carefully add the plantain slices to the hot oil, frying them in batches to avoid overcrowding. Fry for about 2-3 minutes per side or until golden brown.

Drain and Season

Once the plantains are golden, remove them from the oil and place them on paper towels to drain excess oil. Sprinkle with salt to taste.

Enjoy your fried plantains warm as a delicious side dish!

Pro Tips

For extra flavor, try sprinkling some lime juice or cayenne pepper on the fried plantains before serving.

Serving Suggestions

Jamaican fried plantains make a great accompaniment to savory dishes like jerk chicken or curry. Their sweetness contrasts beautifully with spicy flavors, enhancing the overall meal. You can also serve them alongside beans and rice for a hearty, comforting plate.

For a delightful twist, try pairing them with a drizzle of honey or maple syrup as a dessert option. This added sweetness can turn them into a delightful treat that's perfect for kids and adults alike.

Storage and Reheating

If you have leftover fried plantains, store them in an airtight container in the fridge for up to 2 days. To maintain their texture, it's best not to stack them directly on top of each other, as this can make them soggy. Instead, place parchment paper between layers.

When reheating, avoid the microwave, as it can make them soft. Instead, reheat them in a skillet over medium heat for about 3-4 minutes, allowing them to regain some crispness. A splash of oil can help refresh their golden edges.

Questions About Recipes

→ Can I use green plantains for this recipe?

Yes, green plantains can be used, but they will be less sweet and have a firmer texture.

→ What oil is best for frying plantains?

Vegetable oil, canola oil, or coconut oil are all great options for frying plantains.

→ How do I know when the oil is hot enough?

You can test the oil by dropping a small piece of plantain into it. If it sizzles and bubbles, the oil is ready.

→ Can I bake plantains instead of frying?

Yes, you can slice the plantains, brush them with oil, and bake them at 400°F for about 20 minutes, flipping halfway through.