Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 2 tablespoons vegetable oil; 1 onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, chopped; 2 teaspoons fresh thyme; 1 teaspoon allspice; 1 teaspoon paprika; 1/2 teaspoon black pepper; 1 teaspoon salt; 2 cups beef broth; 1 can (14 oz) diced tomatoes; 2 green onions, chopped; 2 cups long-grain rice; 4 cups water; 1 teaspoon salt

Highlighted under: Comfort Food

Savor the vibrant flavors of the Caribbean with this hearty Jamaican Beef Stew served over fluffy rice. Perfect for family dinners or a comforting meal any night of the week.

Created by

Eleanor Briggs

Last updated on 2025-12-21T06:45:56.789Z

This Jamaican Beef Stew encapsulates the essence of Caribbean cooking with its rich spices and tender beef. It's a dish that brings warmth and comfort, perfect for sharing with loved ones.

        Why You Will Love This Recipe
        Rich flavors from traditional Jamaican spices
Tender beef that melts in your mouth
Perfectly paired with fluffy rice for a satisfying meal

      

The Essence of Jamaican Cuisine

Jamaican cuisine is a vibrant tapestry of flavors and ingredients that reflect the island's rich cultural heritage. The use of spices such as allspice, thyme, and paprika lends a unique depth to dishes, making them aromatic and irresistible. This Jamaican Beef Stew encapsulates the essence of the island's culinary traditions, providing a taste experience that transports you straight to the Caribbean.

In Jamaica, cooking is not just about nourishment; it's a celebration of life, family, and community. The hearty nature of this stew makes it a perfect dish for gatherings, showcasing the love and warmth typical of Jamaican culture. Every spoonful is a reminder of home and the importance of sharing meals with loved ones.

Perfect Pairings

This Jamaican Beef Stew is best served over fluffy long-grain rice, which absorbs the rich sauce beautifully. The simplicity of the rice complements the stew's complex flavors, creating a balanced meal that is both comforting and satisfying. You might also consider adding a side of fried plantains or steamed vegetables for a colorful and nutritious accompaniment.

For those looking to enhance their dining experience, a refreshing coleslaw or a tangy cucumber salad can provide a delightful contrast to the warm, hearty stew. Pairing this dish with a light, fruity drink like ginger beer can also elevate the meal, making it a true Caribbean feast.

Making the Most of Your Ingredients

When preparing this Jamaican Beef Stew, it's essential to use quality ingredients to ensure the best flavor. Opt for fresh, organic vegetables whenever possible, and choose a well-marbled beef chuck for a tender, juicy result. The slow cooking process allows the flavors to meld beautifully, so taking the time to select your ingredients can significantly enhance the overall dish.

You can also customize this stew to your liking by adding other vegetables such as potatoes or peas. Feel free to adjust the spices to suit your taste, making this recipe versatile enough to cater to different palates. This dish is a canvas; let your creativity shine through!

Ingredients

For the Beef Stew

2 lbs beef chuck, cut into 1-inch cubes
2 tablespoons vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 carrots, chopped
2 teaspoons fresh thyme
1 teaspoon allspice
1 teaspoon paprika
1/2 teaspoon black pepper
1 teaspoon salt
2 cups beef broth
1 can (14 oz) diced tomatoes
2 green onions, chopped

For the Rice

2 cups long-grain rice
4 cups water
1 teaspoon salt

Make sure to gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown them on all sides. This should take about 5-7 minutes.

Sauté Vegetables

Add the chopped onion, garlic, bell pepper, and carrots to the pot. Sauté for another 5 minutes until the vegetables are softened.

Add Spices and Liquid

Stir in the thyme, allspice, paprika, black pepper, and salt. Then pour in the beef broth and diced tomatoes. Bring the mixture to a boil.

Simmer the Stew

Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the beef is tender.

Cook the Rice

While the stew is simmering, rinse the rice under cold water. In a separate pot, bring water to a boil, add salt and rice, cover, and cook for about 18-20 minutes or until the rice is fluffy.

Serve

Once the stew is done, stir in the chopped green onions. Serve the Jamaican beef stew over a bed of rice and enjoy!

For best results, let the stew sit for a few minutes before serving to allow the flavors to meld.

Storing and Reheating

Leftover Jamaican Beef Stew can be stored in an airtight container in the refrigerator for up to three days. The flavors tend to deepen as it sits, making it an even more delicious option for your next meal. If you want to keep it longer, consider freezing the stew in individual portions. It can last up to three months in the freezer.

When reheating, gently warm the stew on the stove over low heat, adding a splash of beef broth or water if it has thickened too much. Stir occasionally to ensure even heating. This way, you’ll enjoy the comforting taste of your homemade stew as if it were freshly made.

Creative Variations

While this recipe is a classic take on Jamaican Beef Stew, there are numerous variations you can try. For a spicier kick, add scotch bonnet peppers or a sprinkle of cayenne pepper. If you're looking for a lighter version, swap the beef for chicken or use a plant-based protein like chickpeas or lentils, which will still soak up the delicious spices.

Consider experimenting with different herbs and spices as well. Adding a touch of coconut milk can provide a creamy richness while enhancing the Caribbean flavors, giving you a unique twist on this beloved dish. Don't hesitate to make it your own!

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or even stew meat. Just ensure it's well-marbled for tenderness.

→ Is it possible to make this stew in a slow cooker?

Absolutely! Brown the beef and sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ Can I freeze the stew?

Yes, this stew freezes well. Just make sure to cool it completely before transferring it to an airtight container.

→ What can I serve with this stew?

It pairs well with rice, but you can also serve it with dumplings or fried plantains for a complete meal.