Egg Fried Rice
Highlighted under: Global Flavors
Egg Fried Rice is a quick and flavorful dish perfect for any meal. Packed with protein and vegetables, it's a satisfying option for both lunch and dinner.
Egg Fried Rice is a beloved dish across many cultures, offering a delightful combination of flavors and textures. It's an excellent way to use leftover rice and can be customized with your favorite vegetables or proteins.
Why You Will Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Versatile with endless customization options
- Deliciously packed with flavor and nutrients
A Quick and Nutritious Meal
Egg Fried Rice is not just a delicious dish; it's also a quick and nutritious option for any meal. With just a few ingredients, you can whip up a satisfying plate in under 30 minutes. This makes it an ideal choice for busy weeknights when time is of the essence. By using day-old rice, you ensure that the grains are properly separated, leading to a perfect texture that won't clump together.
Packed with protein from the eggs and a variety of vitamins from the mixed vegetables, this dish offers a well-rounded meal that's both filling and health-conscious. Whether you're looking for a quick lunch or a comforting dinner, Egg Fried Rice hits all the right notes. Plus, it’s a fantastic way to use up leftovers and reduce food waste.
Endless Customization Options
One of the best aspects of Egg Fried Rice is its versatility. While the basic recipe includes eggs and mixed vegetables, you can easily customize it to suit your taste. Feel free to add proteins like chicken, shrimp, or tofu for extra heartiness. You can also incorporate various vegetables such as bell peppers, broccoli, or snap peas, depending on what's in your fridge.
Moreover, if you prefer a spicier kick, consider adding some chili sauce or fresh ginger. The options are truly endless, allowing you to experiment with flavors and textures. This adaptability makes Egg Fried Rice a favorite for families, as everyone can personalize their plate to their liking.
Perfect for Meal Prep
Egg Fried Rice is an excellent choice for meal prepping. The dish stores well in the refrigerator, allowing you to make a large batch that can be enjoyed throughout the week. Simply divide it into individual portions, and you have a quick and easy meal ready to go. Reheating is a breeze; just pop it in the microwave or heat it in a pan for that freshly cooked taste.
Additionally, you can freeze Egg Fried Rice for longer storage. Just ensure it’s cooled down before transferring it to airtight containers. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat as desired. This makes it a convenient option for busy days when cooking from scratch isn’t feasible.
Ingredients
Gather the following ingredients for a delicious Egg Fried Rice:
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, sliced
- Salt and pepper to taste
Make sure to have everything prepared before you start cooking!
Instructions
Follow these simple steps to make your Egg Fried Rice:
Prepare the Ingredients
Ensure that the cooked rice is cold and separated. Beat the eggs in a bowl and set aside.
Cook the Eggs
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
Stir-Fry Vegetables
Add the remaining oil to the pan. Stir-fry the mixed vegetables for about 2-3 minutes until tender.
Combine Rice and Flavor
Add the cold rice to the pan and stir well. Pour in the soy sauce, mixing everything together. Season with salt and pepper.
Finish with Eggs and Green Onions
Stir the scrambled eggs and green onions back into the rice mixture. Cook for an additional minute to heat through.
Serve hot and enjoy your homemade Egg Fried Rice!
Tips for the Perfect Egg Fried Rice
To ensure your Egg Fried Rice turns out perfectly, it’s crucial to use cold, day-old rice. Freshly cooked rice tends to be sticky and clumpy, which can ruin the texture of the dish. If you don’t have leftover rice, spread freshly cooked rice on a baking sheet and let it cool for at least 30 minutes before using it in the recipe.
When cooking the eggs, make sure to scramble them in a hot pan to achieve fluffy curds. Once the eggs are cooked, removing them from the pan promptly helps prevent overcooking. This ensures that they stay soft and tender when added back to the rice.
Serving Suggestions
Egg Fried Rice can be served on its own or as a side dish alongside your favorite Asian-inspired entrees. Consider pairing it with dishes like sweet and sour chicken, teriyaki salmon, or vegetable stir-fry for a complete meal. The flavors complement these dishes beautifully, providing a satisfying balance.
For an extra touch, garnish your Egg Fried Rice with additional green onions, sesame seeds, or a drizzle of sesame oil. This not only enhances the presentation but also adds layers of flavor that elevate the dish to a new level.
Questions About Recipes
→ Can I use leftover rice for this recipe?
Yes, day-old rice works best as it is dryer and less sticky.
→ What other vegetables can I add?
You can add bell peppers, broccoli, or any of your favorite vegetables.
→ Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of regular soy sauce.
→ Can I add protein to this dish?
Absolutely! Cooked chicken, shrimp, or tofu can be added for extra protein.
Egg Fried Rice
Egg Fried Rice is a quick and flavorful dish perfect for any meal. Packed with protein and vegetables, it's a satisfying option for both lunch and dinner.
Created by: Eleanor Briggs
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, sliced
- Salt and pepper to taste
How-To Steps
Ensure that the cooked rice is cold and separated. Beat the eggs in a bowl and set aside.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
Add the remaining oil to the pan. Stir-fry the mixed vegetables for about 2-3 minutes until tender.
Add the cold rice to the pan and stir well. Pour in the soy sauce, mixing everything together. Season with salt and pepper.
Stir the scrambled eggs and green onions back into the rice mixture. Cook for an additional minute to heat through.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 5g
- Cholesterol: 195mg
- Sodium: 850mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 10g