Tomato Basil Lentil Pasta
Highlighted under: Comfort Food
I’m excited to share my take on Tomato Basil Lentil Pasta, a dish that combines wholesome ingredients into a delicious meal. This recipe quickly became a favorite in my kitchen, as it beautifully balances rich tomato flavors with the herbaceous notes of fresh basil. The lentils add a wonderful texture and protein boost, making it not only hearty but also nutritious. I love how easy and quick it is to prepare, bringing wholesome goodness to the table in just under thirty minutes.
When I first tried making lentil pasta, I was surprised at how well the lentils complemented the tomatoes. The key is to cook the lentils until they’re tender but not mushy, allowing them to hold their shape and provide that satisfying bite. Pairing them with fresh basil not only elevates the flavor but also brings a vibrant color to the dish.
I experimented with various spices and found that a hint of garlic really enhances the overall taste. Remember to sauté the garlic just until fragrant to avoid any bitterness. This dish is perfect as a quick weeknight meal or for impressing guests without the fuss!
Why You'll Love This Recipe
- A hearty and satisfying meal that's still light and fresh
- High in protein and fiber, perfect for a nutritious dinner
- Quick to make, allowing you to eat well even on busy nights
Mastering the Perfect Pasta
Cooking the pasta to al dente is essential for achieving the best texture in this dish. Follow the package instructions closely, but start testing a minute or two before the suggested time. You want it firm yet fully cooked, as it will continue to soften slightly once combined with the lentil-tomato mixture. Remember to reserve a bit of pasta water before draining; it can help adjust the sauce’s consistency later.
Adding salt to the boiling water is crucial, as it enhances the pasta’s flavor. Use about a tablespoon of salt for every quart of water. Ensuring the water is at a rolling boil before adding the pasta helps prevent it from becoming gummy. Use a large pot to accommodate the pasta without overcrowding, allowing for even cooking.
Understanding Lentil Cooking
Using lentils enhances not only the nutritional profile but also the texture of the dish. I recommend green or brown lentils for this recipe—they hold their shape better during cooking compared to red lentils, which tend to become mushy. Rinse the lentils thoroughly before cooking to remove any debris and ensure a clean flavor. In about 15-20 minutes of simmering, they should be tender yet still a bit firm, providing a pleasant bite in each mouthful.
If you’re short on time or forgot to soak the lentils ahead of time, you can still achieve great results without soaking them overnight. Just keep an eye on the cooking time; it might require a few more minutes of simmering for your lentils to reach the desired doneness.
Storage and Serving Suggestions
This Tomato Basil Lentil Pasta makes excellent leftovers, as the flavors deepen with time. Store any uneaten portions in an airtight container in the refrigerator for up to three days. When reheating, add a splash of vegetable broth or water to revive the sauce's consistency, as the pasta may absorb some moisture while sitting in the fridge.
For a delightful twist, consider incorporating seasonal vegetables such as zucchini or spinach into the dish. Simply sauté them with the garlic before adding the tomatoes and lentils, allowing extra nutrition and flavor to shine through. Top with freshly grated Parmesan cheese or a sprinkle of nutritional yeast for a vegan version, and enjoy a nutritious meal any night of the week.
Ingredients
Gather the following ingredients to make your Tomato Basil Lentil Pasta.
Ingredients
- 8 ounces pasta (your choice)
- 1 cup lentils, rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup fresh basil, chopped
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Make sure to adjust seasonings according to your taste preferences!
Instructions
Follow these simple steps to prepare a delicious Tomato Basil Lentil Pasta.
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package directions until al dente. Drain and set aside.
Prepare the Lentils
In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until lentils are tender.
Sauté the Garlic
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Combine Ingredients
Stir in the diced tomatoes and cooked lentils, mixing well. Season with salt and pepper to taste. Allow to simmer for another 5 minutes.
Toss with Pasta
Add the cooked pasta to the skillet, mixing to combine everything thoroughly. Stir in the fresh basil just before serving.
Top with Parmesan cheese if desired and serve warm.
Pro Tips
- Adding a splash of lemon juice before serving can brighten the flavors even more.
Ingredient Substitutions
If you're looking for a gluten-free alternative, quinoa or brown rice pasta can replace traditional wheat pasta in this recipe, maintaining a similar texture and cooking process. Just be sure to cook them according to their specific package instructions, as cooking times can vary significantly.
For a vegan twist, you can omit the Parmesan cheese or substitute it with nutritional yeast. It will give you the cheesy flavor without the dairy, keeping the dish plant-based and creamy.
Flavor Enhancements
To elevate the dish even further, try adding a splash of balsamic vinegar or a squeeze of lemon juice just before serving. These acidic elements can brighten the dish and enhance the natural flavors of the tomatoes and basil.
Adding crushed red pepper flakes while sautéing the garlic can bring a delightful heat to the dish. Adjust the amount to your heat preference, helping to create a well-rounded flavor profile that complements the sweetness of the tomatoes.
Making Ahead
For meal prep, you can cook the lentils and pasta in advance, storing them separately in the fridge. When you're ready to eat, simply combine the ingredients in a skillet with the tomato mixture—the quick sauté will revive the dish perfectly.
If you've got a busy week ahead, consider making a double batch. The Tomato Basil Lentil Pasta freezes beautifully, so you can portion it out in individual containers. Just be mindful that the pasta may become softer after freezing, so it's best enjoyed fresh or refrigerated rather than frozen.
Questions About Recipes
→ Can I use other types of lentils?
Yes, green or black lentils can be used, but cooking times may vary.
→ Is this dish vegan?
Absolutely! All ingredients are plant-based.
→ What pasta can I substitute?
Whole grain, gluten-free, or chickpea pasta work well as alternatives.
→ Can I prepare this dish in advance?
Yes, the components can be prepared ahead and assembled just before serving.
Tomato Basil Lentil Pasta
I’m excited to share my take on Tomato Basil Lentil Pasta, a dish that combines wholesome ingredients into a delicious meal. This recipe quickly became a favorite in my kitchen, as it beautifully balances rich tomato flavors with the herbaceous notes of fresh basil. The lentils add a wonderful texture and protein boost, making it not only hearty but also nutritious. I love how easy and quick it is to prepare, bringing wholesome goodness to the table in just under thirty minutes.
What You'll Need
Ingredients
- 8 ounces pasta (your choice)
- 1 cup lentils, rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup fresh basil, chopped
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package directions until al dente. Drain and set aside.
In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until lentils are tender.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the diced tomatoes and cooked lentils, mixing well. Season with salt and pepper to taste. Allow to simmer for another 5 minutes.
Add the cooked pasta to the skillet, mixing to combine everything thoroughly. Stir in the fresh basil just before serving.
Extra Tips
- Adding a splash of lemon juice before serving can brighten the flavors even more.
Nutritional Breakdown (Per Serving)
- Calories: 340 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 52g
- Dietary Fiber: 15g
- Sugars: 6g
- Protein: 15g