Squash Soup Creamy Healthy

Name: Squash Soup Creamy Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 cup coconut milk (or cream); Fresh cilantro for garnish

Highlighted under: Healthy & Light

This creamy and healthy squash soup is a perfect comfort food for any season. It's packed with flavor and nutrition, making it an excellent choice for a light meal or a starter.

Created by

Eleanor Briggs

Last updated on 2025-12-25T16:55:16.633Z

This squash soup is not only delicious but also incredibly nourishing. The combination of squash and spices creates a warm and inviting flavor profile that is sure to please. Perfect for chilly evenings or as a nutritious addition to your lunch menu!

        Why You'll Love This Recipe
        Rich and creamy texture without the guilt
Naturally sweet flavor from seasonal squash
Quick and easy to prepare for weeknight dinners

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, both of which are crucial for maintaining healthy skin, vision, and immune function. Additionally, squash provides a good amount of dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating this vibrant vegetable into your diet can contribute significantly to your overall health.

Moreover, the natural sweetness of butternut squash makes it a delightful addition to savory dishes. Its earthy flavor profile pairs well with a variety of spices, making it versatile for many recipes. Whether you're enjoying it in soups, salads, or roasted, butternut squash is a fantastic way to add flavor and nutrition to your meals.

Perfect for Any Occasion

This creamy squash soup is a wonderful choice for various occasions. Whether you're hosting a dinner party or looking for a comforting meal after a long day, it fits the bill perfectly. The soup's rich texture and warm flavors create a welcoming atmosphere, making it an ideal starter or main dish.

Additionally, this recipe is quick and easy to prepare, making it suitable for busy weeknights. With minimal prep time and straightforward steps, you can have a delicious meal on the table in no time. It's a fantastic option for those who want to enjoy homemade comfort food without spending hours in the kitchen.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch and extra nutrition. For those who enjoy a bit of heat, a dash of chili flakes or a drizzle of sriracha can bring a spicy kick to the dish.

Pairing this soup with a light, crisp white wine can also enhance the dining experience. The subtle sweetness of the squash complements wines like Sauvignon Blanc or Pinot Grigio beautifully. Whether you keep it simple or go for a full meal, this squash soup is sure to impress your guests and family alike.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 cup coconut milk (or cream)
Fresh cilantro for garnish

Gather all your ingredients before you start cooking for the best results.

Instructions

Sauté Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the cubed butternut squash, cumin, coriander, salt, and pepper to the pot. Stir well to coat the squash in the spices.

Pour in the Broth

Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cover and cook for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender. Be careful with the hot liquid!

Add Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

Enjoy your creamy squash soup with a slice of crusty bread!

Storage Tips

If you have leftovers, store the cooled soup in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave until warmed through. If you find that the soup has thickened too much, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to three months. Thaw the soup in the refrigerator overnight before reheating for a quick and easy meal.

Variations to Try

Feel free to get creative with this squash soup recipe! You can experiment by adding other vegetables such as carrots, sweet potatoes, or even apples for added sweetness. Each variation brings a unique flavor profile while maintaining the creamy texture that makes this soup so comforting.

For a touch of gourmet flair, try incorporating herbs like thyme or rosemary, which can complement the squash beautifully. A splash of lime or lemon juice at the end can also brighten the flavors, making the soup even more refreshing.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavor profiles.

→ Is this soup vegan?

Yes, using coconut milk makes this soup dairy-free and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

→ Can I add protein to the soup?

Absolutely! Adding cooked chickpeas or shredded chicken can make the soup even heartier.