Protein Balls Paleo
Highlighted under: Healthy & Light
These delicious protein balls are perfect for a healthy snack or post-workout treat, made with wholesome ingredients that fit a paleo diet.
Protein balls are a fantastic way to refuel after a workout or to satisfy a sweet craving without straying from your paleo lifestyle. They are easy to make, require minimal ingredients, and can be stored for on-the-go snacking. Try these protein balls for a delicious and nutritious pick-me-up!
Why You Will Love This Recipe
- Packed with protein to keep you energized
- No baking required, making it a quick and easy recipe
- Customizable with your favorite nuts and seeds
Nutritional Benefits
These Protein Balls are not only delicious but also packed with nutrients that support a healthy lifestyle. Almond flour serves as a fantastic gluten-free alternative to traditional flour, providing essential vitamins and minerals while being low in carbs. Almond butter adds a creamy texture and healthy fats, making these bites satisfying and energy-boosting. Additionally, the inclusion of honey or maple syrup provides natural sweetness without the refined sugars, making them an excellent choice for those watching their sugar intake.
The shredded coconut in this recipe contributes not just flavor but also fiber, which aids in digestion and helps keep you feeling full longer. Meanwhile, chocolate protein powder is a great source of protein that can support muscle recovery, particularly beneficial after workouts. This combination of ingredients makes these protein balls a well-rounded snack for anyone leading an active lifestyle.
Versatility of the Recipe
One of the best aspects of these Protein Balls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Want a little crunch? Feel free to toss in some chopped walnuts or pecans. Looking for a hint of spice? A dash of cinnamon or nutmeg can elevate the flavor profile. If you're not a fan of chocolate, substitute the cocoa powder with carob powder or simply leave it out altogether for a more neutral flavor.
These protein balls can also be made vegan by substituting honey with maple syrup and ensuring that the protein powder you choose is plant-based. This adaptability makes it easy for everyone to enjoy a healthy snack, regardless of dietary restrictions.
Storage and Serving Suggestions
Once you've made your Protein Balls, storing them properly is key to maintaining their freshness. Keep them in an airtight container in the refrigerator, where they will stay good for up to a week. For longer storage, you can freeze them for up to three months. Just make sure to separate the balls with parchment paper to prevent them from sticking together.
These protein balls make for an ideal on-the-go snack. Toss a few in your gym bag or lunchbox for a quick energy boost whenever you need it. They can also be served at parties or gatherings as a healthy alternative to traditional sweets, ensuring that everyone can indulge without the guilt.
Ingredients
Ingredients
Main Ingredients
- 1 cup almond flour
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/2 cup shredded coconut
- 1/4 cup chocolate protein powder
- 1 teaspoon vanilla extract
- A pinch of salt
Mix all ingredients in a bowl until well combined.
Instructions
Instructions
Mix Ingredients
In a large bowl, combine almond flour, almond butter, honey, cocoa powder, shredded coconut, protein powder, vanilla extract, and salt. Mix thoroughly until the mixture is well combined.
Form Balls
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Chill
Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.
Enjoy these protein balls as a nutritious snack anytime!
Tips for Success
To ensure your Protein Balls come out perfectly, make sure you measure your ingredients accurately. Too much almond flour can make the mixture dry, while too little can affect the binding. If you find the mixture too crumbly, a touch more almond butter or honey can help achieve the right consistency.
Another tip is to experiment with the size of your balls. If you prefer bite-sized snacks, roll them smaller, or if you want a more substantial treat, make them a bit larger. Just remember that the larger they are, the longer they may take to chill.
Why Choose Paleo?
Choosing a paleo diet means focusing on whole, unprocessed foods that our ancestors might have eaten. This approach emphasizes natural ingredients that are nutrient-dense and free from additives, making it easier to maintain a balanced diet. By incorporating these Protein Balls into your snack rotation, you're not only enjoying a tasty treat but also nourishing your body with quality ingredients.
The paleo lifestyle can also be extremely beneficial for those looking to increase their energy levels and improve their overall health. These protein balls provide a perfect blend of fats, proteins, and carbohydrates, making them an ideal choice for anyone who wants to stay active and healthy.
Questions About Recipes
→ Can I substitute almond butter?
Yes, you can use any nut butter of your choice, such as cashew butter or sunflower seed butter for a nut-free option.
→ How long can I store these protein balls?
They can be stored in an airtight container in the refrigerator for up to a week.
→ Can I freeze the protein balls?
Absolutely! You can freeze them for up to 3 months. Just make sure to thaw them in the fridge before eating.
→ Are these protein balls suitable for a vegan diet?
Yes, if you substitute honey with maple syrup and use a plant-based protein powder.
Protein Balls Paleo
These delicious protein balls are perfect for a healthy snack or post-workout treat, made with wholesome ingredients that fit a paleo diet.
Created by: Eleanor Briggs
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup almond flour
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/2 cup shredded coconut
- 1/4 cup chocolate protein powder
- 1 teaspoon vanilla extract
- A pinch of salt
How-To Steps
In a large bowl, combine almond flour, almond butter, honey, cocoa powder, shredded coconut, protein powder, vanilla extract, and salt. Mix thoroughly until the mixture is well combined.
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 4g