Roasted Tomato Basil Quinoa
Highlighted under: Healthy & Light
I’ve always loved the vibrant flavors of summer, and this Roasted Tomato Basil Quinoa brings those flavors to life in a delightful way. The sweetness from the roasted tomatoes combines perfectly with the fragrant basil, creating a dish that is as pleasing to the eye as it is to the palate. I enjoy serving this quinoa as a refreshing side or even a light main course. It’s not only delicious but also nutritious, making it a great choice for any meal. Get ready to elevate your quinoa game in just a few simple steps!
When I first discovered the combination of roasted tomatoes and fresh basil, I was immediately hooked. The roasting process brings out a rich, deep flavor in the tomatoes that pairs beautifully with the aromatic basil. I often experiment with different herbs, but I find that basil remains my favorite. The secret to intensifying the flavor is to let the tomatoes roast until they’re slightly caramelized.
One of my best tips is to use high-quality olive oil when drizzling over the quinoa and tomatoes before roasting. It not only enhances the flavors but also adds a lovely richness to the dish. I know this will become a regular in your meal rotation!
Why You Will Love This Recipe
- Sweet and tangy roasted tomatoes bursting with flavor
- Fresh basil that adds a fragrant and sunny element
- Nutritious quinoa that provides a wholesome base
- Versatile dish perfect as a side or main meal
The Role of Quinoa
Quinoa is not just a trendy superfood; it brings a unique texture and nutty flavor to this dish, enhancing the overall eating experience. When cooked properly, quinoa becomes fluffy with a slight crunch that perfectly complements the soft, sweet roasted tomatoes. Make sure to rinse the quinoa before cooking to remove its natural coating, called saponin, which can impart a bitter flavor. This simple step ensures a pleasant taste, allowing the other ingredients to shine.
Additionally, quinoa is an excellent source of protein and fiber, making the dish more filling and nutritious. This is particularly beneficial if you're looking to maintain energy levels throughout the day. You can also experiment with different types of quinoa, such as red or black, which will give the dish a contrasting color and a slightly different flavor profile.
Perfecting the Roasted Tomatoes
Roasting cherry tomatoes takes their natural sweetness to new heights. To achieve caramelization without burning, keep a close eye on them in the oven. The ideal roasting time is around 20 minutes at 400°F (200°C). Look for tomatoes that have softened and developed a golden hue. If you prefer a more intense flavor, you can let them roast for a few extra minutes, just be mindful of the caramelization so they don’t dry out.
If cherry tomatoes aren’t available, you can substitute with grape tomatoes or even larger varieties, just cut them into quarters for even roasting. Adding a touch of balsamic vinegar or honey before roasting can also accentuate their flavor, offering a delightful contrast to the dish's fresh basil.
Ingredients
Gather these fresh ingredients for a delicious quinoa dish.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
Your ingredients are ready. Let’s start cooking!
Instructions
Follow these simple steps to prepare Roasted Tomato Basil Quinoa.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Roast the Tomatoes
Place the halved cherry tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes until soft and slightly caramelized.
Cook the Quinoa
In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and the liquid is absorbed.
Combine Ingredients
In a large bowl, combine the cooked quinoa, roasted tomatoes, chopped basil, and the remaining tablespoon of olive oil. Adjust seasoning with salt and pepper to taste.
Serve
Serve warm, garnished with grated Parmesan cheese if desired.
Enjoy your refreshing Roasted Tomato Basil Quinoa!
Pro Tips
- For an added kick, consider incorporating some crushed red pepper flakes when roasting the tomatoes.
Make-Ahead Storage Tips
This Roasted Tomato Basil Quinoa stores well, making it a great option for meal prep. You can prepare the dish up to two days in advance. Store it in an airtight container in the refrigerator to keep it fresh. When you're ready to enjoy it, simply reheat in the microwave or a skillet over medium heat until warmed through, adding a splash of vegetable broth to rehydrate the quinoa if necessary.
If you want to prepare the quinoa ahead of time, it can be cooked and stored in the fridge for up to five days. Just make sure to allow it to cool completely before transferring it to an airtight container to prevent excess moisture.
Versatile Serving Suggestions
While this dish shines on its own, it makes a fantastic base for other ingredients. To create a heartier meal, consider adding grilled chicken, shrimp, or roasted vegetables. For a vegetarian option, chickpeas or black beans can increase protein content while also enhancing the dish's texture.
Serving it alongside a light salad or crusty bread can round out the meal beautifully. This quinoa can also be served cold as a refreshing salad, perfect for picnics or barbecues. Top it with extra fresh basil, a drizzle of olive oil, or a squeeze of lemon juice to brighten the flavors even more.
Questions About Recipes
→ Can I make this dish vegan?
Absolutely! Simply skip the Parmesan cheese or use a vegan alternative.
→ How can I store leftovers?
Store leftover quinoa in an airtight container in the refrigerator for up to 3 days.
→ Can I use other types of tomatoes?
Yes, you can use larger tomatoes; just chop them into smaller pieces and adjust roasting time.
→ Is this dish gluten-free?
Yes, quinoa is naturally gluten-free, making this dish a great option for gluten-sensitive individuals.
Roasted Tomato Basil Quinoa
I’ve always loved the vibrant flavors of summer, and this Roasted Tomato Basil Quinoa brings those flavors to life in a delightful way. The sweetness from the roasted tomatoes combines perfectly with the fragrant basil, creating a dish that is as pleasing to the eye as it is to the palate. I enjoy serving this quinoa as a refreshing side or even a light main course. It’s not only delicious but also nutritious, making it a great choice for any meal. Get ready to elevate your quinoa game in just a few simple steps!
Created by: Eleanor Briggs
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
How-To Steps
Preheat your oven to 400°F (200°C).
Place the halved cherry tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes until soft and slightly caramelized.
In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and the liquid is absorbed.
In a large bowl, combine the cooked quinoa, roasted tomatoes, chopped basil, and the remaining tablespoon of olive oil. Adjust seasoning with salt and pepper to taste.
Serve warm, garnished with grated Parmesan cheese if desired.
Extra Tips
- For an added kick, consider incorporating some crushed red pepper flakes when roasting the tomatoes.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 6g