High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1 cup mixed greens; 1/2 cup sliced cucumbers; 1/2 cup shredded carrots; 1/4 cup bell peppers, sliced; 1/4 cup cherry tomatoes, halved; Salt and pepper to taste

Highlighted under: Healthy & Light

This High-Protein Veggie Hummus Wrap Lunch is the perfect blend of flavor and nutrition, packed with fresh veggies and protein-rich hummus.

Created by

Eleanor Briggs

Last updated on 2025-12-28T19:28:05.955Z

This High-Protein Veggie Hummus Wrap Lunch is not just a meal; it's a delightful experience. The combination of fresh vegetables and creamy hummus makes it a perfect choice for a quick lunch or a healthy snack.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Fresh and crunchy vegetables for a delightful texture
Easy to make and perfect for on-the-go lunches

      

Nutritional Benefits

This High-Protein Veggie Hummus Wrap Lunch is not only delicious but also loaded with essential nutrients. The combination of whole wheat tortillas and nutrient-rich vegetables creates a balanced meal that supports your dietary needs. Whole wheat tortillas provide complex carbohydrates and fiber, while the colorful array of vegetables contributes vitamins, minerals, and antioxidants, promoting overall health.

Hummus, the star of the wrap, is made from chickpeas, which are an excellent source of plant-based protein. This makes the wraps not only filling but also a great option for vegetarians and those looking to increase their protein intake. The inclusion of protein in your meals is crucial for muscle repair, immune function, and maintaining a healthy metabolism.

Versatile and Customizable

One of the best aspects of the High-Protein Veggie Hummus Wrap is its versatility. You can easily modify this recipe to suit your taste preferences or dietary restrictions. Feel free to swap out the veggies for your favorites or add in extras like avocado, sprouts, or olives for added flavor and nutrition. This flexibility makes it a perfect meal prep option!

Additionally, the wraps can be tailored for different occasions. Whether you’re packing a lunch for work, preparing a quick snack, or serving a light dinner, these wraps are adaptable and can fit seamlessly into your meal plans. Experiment with different hummus flavors, such as roasted red pepper or garlic, to keep things interesting.

Perfect for Meal Prep

These High-Protein Veggie Hummus Wraps are ideal for meal prepping. You can prepare multiple wraps in advance, making them a convenient option for busy weekdays. Simply store them in the refrigerator wrapped in foil or in a sealed container to retain their freshness. They will last for a few days, making it easy to grab a nutritious meal on the go.

For best results, assemble the wraps without adding the salt and pepper until you’re ready to eat. This will help keep the vegetables crisp and prevent them from releasing excess moisture. You can also experiment with different toppings or sauces to elevate the flavor at the time of serving.

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup hummus
1 cup mixed greens
1/2 cup sliced cucumbers
1/2 cup shredded carrots
1/4 cup bell peppers, sliced
1/4 cup cherry tomatoes, halved
Salt and pepper to taste

Feel free to customize your wraps with your favorite veggies!

Instructions

Prepare the Wraps

Spread 1/2 cup of hummus evenly on each tortilla, leaving a small border around the edges.

Add the Vegetables

Layer the mixed greens, cucumbers, carrots, bell peppers, and cherry tomatoes on top of the hummus.

Season and Roll

Sprinkle with salt and pepper, then roll the tortillas tightly to enclose the fillings.

Slice and Serve

Cut the wraps in half and serve immediately or wrap them tightly in foil for a lunch on the go.

Enjoy your healthy and delicious wraps!

Storage Tips

To maintain the freshness of your High-Protein Veggie Hummus Wraps, it's essential to store them properly. Wrap each individual wrap in plastic wrap or foil before placing them in an airtight container. This will keep them from drying out and preserve their crunchiness. You can also add a damp paper towel inside the container to help retain moisture.

If you want to prepare these wraps ahead of time, consider storing the hummus and vegetables separately until you're ready to eat. This will ensure that your wraps remain fresh and flavorful, allowing you to enjoy the best texture and taste.

Serving Suggestions

These wraps can be served with a variety of sides to create a well-rounded meal. Pair them with a light salad, fresh fruit, or a bowl of soup for added nutrition and flavor. A refreshing side of tzatziki or a yogurt dip can complement the flavors of the wraps beautifully.

For a fun twist, consider serving the wraps as part of a larger platter with assorted dips and fresh veggies. This makes for an excellent appetizer or light lunch option when entertaining guests or hosting a casual gathering.

Healthier Snacking

If you're looking for healthier snack options, these wraps are an excellent choice. They are packed with protein and fiber, which will keep you feeling satisfied for longer periods. Instead of reaching for processed snacks, you can enjoy these delicious wraps guilt-free.

You can also cut the wraps into smaller pieces for bite-sized snacks or appetizers. These mini wraps are perfect for parties or gatherings, allowing everyone to enjoy a nutritious option while mingling and socializing.

Questions About Recipes

→ Can I use a different type of tortilla?

Yes, you can use any type of tortilla, including gluten-free options.

→ How long can I store these wraps?

These wraps are best eaten fresh, but can be stored in the refrigerator for up to 24 hours.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite veggies or whatever you have on hand.

→ Is this recipe vegan?

Yes, this recipe is vegan as long as you use plant-based hummus.