Healthy Street Corn Pasta Salad

Name: Healthy Street Corn Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta (your choice); 1 cup corn (fresh or canned); 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/4 cup red onion, finely chopped; 1/4 cup cilantro, chopped; 1/3 cup mayonnaise; 1/3 cup Greek yogurt; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a vibrant twist on a classic favorite with this Healthy Street Corn Pasta Salad. Packed with fresh vegetables, creamy dressing, and the delightful flavors of street corn, this dish makes the perfect appetizer for summer gatherings, barbecues, or potlucks. This salad is not only delicious but also nutritious, bringing a burst of color and taste to your table.

Created by

Eleanor Briggs

Last updated on 2025-12-01T07:06:23.252Z

        Why You'll Love This Salad
        Fresh and colorful ingredients.
Easy to make and perfect for gatherings.
Nutritious and satisfying.

      

Elevate Your Summer Gatherings

Summer is the perfect time to embrace fresh ingredients and vibrant flavors. This Healthy Street Corn Pasta Salad not only brightens up your table but also adds a unique twist that your guests will love. The combination of sweet corn, ripe tomatoes, and creamy avocado creates an array of textures that is both visually appealing and satisfying to the palate.

Whether you're hosting a backyard barbecue, attending a potluck, or simply enjoying a meal al fresco, this salad serves as a crowd-pleaser. It offers a refreshing alternative to traditional pasta salads by incorporating healthier ingredients that don't skimp on flavor.

Nutritional Benefits of Street Corn

Street corn, commonly known as elote, is celebrated for its sweet and smoky flavor. In this pasta salad, the corn takes center stage, providing not only taste but also significant nutritional benefits. Corn is rich in fiber, which aids digestion and promotes a healthy gut, making this salad a great addition to your summer nutrition plan.

Additionally, the combination of corn with other colorful vegetables increases the nutritional profile of this dish. Red bell pepper and cherry tomatoes provide a good dose of vitamins A and C, while avocado offers heart-healthy fats. This means you enjoy a dish that's not just delicious, but also packed with nutrients to fuel your day.

Customization Options for Every Palate

One of the best aspects of this Healthy Street Corn Pasta Salad is its versatility. You can easily tailor this recipe to accommodate different dietary preferences or seasonal ingredients. For instance, if you're looking for a vegan option, consider substituting the mayonnaise and Greek yogurt with a plant-based alternative. You can also skip the avocado if you're looking to reduce fat intake.

Feel free to add other vegetables or protein sources. Grilled chicken, shrimp, or even black beans can elevate this salad further, making it a complete meal rather than just a side dish. The adaptability of this recipe means it can fit any meal occasion, from lunch to dinner.

Ingredients

8 oz pasta (your choice)
1 cup corn (fresh or canned)
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
1/3 cup mayonnaise
1/3 cup Greek yogurt
Juice of 1 lime
Salt and pepper to taste

Mix all ingredients in a large bowl and enjoy!

Steps

Cook the Pasta

Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside to cool.

Prepare the Vegetables

While the pasta is cooking, chop the red bell pepper, cherry tomatoes, avocado, red onion, and cilantro.

Mix Dressing

In a small bowl, mix together mayonnaise, Greek yogurt, lime juice, salt, and pepper.

Combine Everything

In a large bowl, combine the cooled pasta, corn, diced vegetables, and the dressing. Mix until well combined.

Serve chilled and enjoy with friends!

Tips for Making the Perfect Salad

To achieve the best flavor in your Healthy Street Corn Pasta Salad, be sure to use fresh, high-quality ingredients. Opt for seasonal vegetables for the best taste, and consider grilling or roasting your corn for an added depth of flavor. Additionally, allowing the salad to chill in the refrigerator for at least 30 minutes post-preparation can help the flavors meld beautifully, enhancing the overall experience.

Make sure to taste the salad after mixing in the dressing. Adjust seasoning as needed by adding more lime juice, salt, or pepper to suit your palate. Don't be afraid to experiment with different herbs and spices, as they can introduce a delightful twist.

Storing and Meal Prep Suggestions

If you're preparing this salad in advance for a gathering, it's best to keep the ingredients separate until just before serving. Cooked pasta can be stored in an airtight container for a few days, while chopped vegetables will stay fresh if kept refrigerated. Mix everything together shortly before it's time to dig in to maintain optimal freshness and crunch.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. However, keep in mind that the avocado may brown over time. To slow this process, squeeze a bit of lime juice over the avocado before mixing to help preserve its vibrant green color.

Questions About Recipes

→ Can I make this salad in advance?

Yes, it can be made a few hours ahead of time and stored in the refrigerator.

→ What can I substitute for pasta?

You can use quinoa or a gluten-free pasta as a substitute.