Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon smoked paprika (optional)

Highlighted under: Healthy & Light

I absolutely love making roasted butternut squash on Sundays. It's the perfect comforting dish to kick off the week, filling my home with a warm, inviting aroma. The natural sweetness of the squash, paired with a hint of spice, makes every bite incredibly satisfying. I enjoy experimenting with different seasonings, from cinnamon to garlic, to create a flavor profile that complements my meals beautifully. Cooking this dish is easy and requires minimal prep, so I often whip it up as a side for family dinners or meal prep for the week ahead.

Created by

Eleanor Briggs

Last updated on 2026-01-12T01:43:12.725Z

When I first started roasting butternut squash, I was amazed by how simple it was to transform this humble vegetable into something so delicious. I found that cutting the squash into uniform pieces ensures even cooking, which is key to achieving that perfect caramelization. The method I've adopted involves tossing the squash with olive oil, salt, and pepper before roasting, allowing it to reach that golden-brown perfection.

One particular Sunday, I bravely decided to add a pinch of smoked paprika for an extra layer of flavor. The result was fantastic! The smokiness paired surprisingly well with the sweetness of the squash, taking the dish to a whole new level. Since then, it's become a staple in my Sunday cooking routine.

        Why You'll Love This Recipe
        Simple to prepare with just a few ingredients
A delightful combination of sweet and savory flavors
Perfect for cozy Sunday meals or as a versatile side dish

      

The Importance of Seasoning

Seasoning your butternut squash properly is crucial to enhancing its natural sweetness and creating a well-rounded flavor. The combination of salt and black pepper amplifies the squash's taste while allowing the earthy notes to shine through. If you're feeling adventurous, adding smoked paprika introduces a delightful depth, providing a subtle smokiness that beautifully contrasts with the sweetness of the squash. Adjust the quantities based on your personal preference—just remember that a little goes a long way.

For those who enjoy a touch of warmth, consider experimenting with spices like cumin or nutmeg. These can bring an unexpected twist to the dish. If you prefer a sweeter profile, drizzle a bit of honey or maple syrup before roasting. This will create a delicious glaze as it caramelizes, adding richness to the overall flavor. Don't hesitate to play around with different combinations until you find the perfect balance that excites your palate.

Roasting Tips for Perfect Texture

The key to achieving perfectly roasted butternut squash lies in the size of your cubes. Cutting them into 1-inch pieces ensures they cook evenly and develop that desirable crisp-tender texture. Too small, and they might become mushy; too large, and they may remain undercooked. Keep an eye on them while roasting, stirring halfway through to promote even caramelization, understanding that the edges should turn golden brown for the best flavor.

If you notice your squash is browning too quickly, reduce the oven temperature slightly to avoid burning. Likewise, if you desire more caramelization without overcooking, switch to broil for the last few minutes of roasting—this technique can create that irresistible crispy exterior while keeping the inside tender. Don't forget to check the doneness with a fork; it should easily pierce the flesh when they are ready to be taken out of the oven.

Ingredients

For the Roasted Butternut Squash

1 medium butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika (optional)

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the outer skin and chop the squash into 1-inch cubes.

Season and Roast

In a large bowl, toss the squash cubes with olive oil, salt, black pepper, and smoked paprika until evenly coated. Spread them in a single layer on a baking sheet.

Bake

Roast in the preheated oven for 35-40 minutes, or until the squash is tender and lightly caramelized. Stir halfway through cooking to ensure even roasting.

Pro Tips

For added flavor, sprinkle with fresh herbs like thyme or rosemary before roasting. You can also drizzle with maple syrup in the last 10 minutes for a sweet glaze.

Storage and Reheating

If you find yourself with leftovers (which is often the case due to the generous serving size), storing your roasted butternut squash is simple. Allow it to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to five days. For longer storage, consider freezing the roasted cubes in a single layer on a baking sheet before transferring them to a freezer-safe bag. They can last up to three months, making them easy to pull out for meals later on.

When ready to enjoy your leftovers, reheating can be done in the oven for the best results. Place the squash on a baking sheet at 350°F (175°C) for about 10-15 minutes until heated through. This method helps maintain its texture and flavor. Alternatively, you can use a microwave for quick reheating, though the squash may lose some of its crispiness. Just keep an eye on it to avoid overheating.

Serving Suggestions

Roasted butternut squash makes a fabulous side dish that pairs well with a variety of mains. It complements savory proteins like roast chicken or grilled steak perfectly. If you're looking to keep things vegetarian, serve it alongside a quinoa salad or a warm grain bowl that includes chickpeas and feta for added protein and creaminess. The sweet and savory nature of the squash offers a delightful contrast to richer dishes, making it a versatile addition to your table.

For a creative spin, try mashing the roasted squash with garlic, broth, and a splash of cream for a creamy mash that can serve as a base for stews or as a side on its own. Adding toasted nuts or seeds on top can add crunch and an extra layer of flavor. If you're preparing for a crowd, consider doubling the recipe; the flavor only gets better when larger batches are made, and it's sure to impress guests during family dinners.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, just adjust the cooking time as frozen squash may require less time to roast.

→ What can I serve with roasted butternut squash?

It pairs well with roasted meats, in salads, or as a side for grain bowls.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or Brussels sprouts work great when roasted alongside butternut squash.