Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

A comforting and creamy squash soup made effortlessly in your slow cooker, perfect for chilly days.

Created by

Eleanor Briggs

Last updated on 2025-12-24T14:18:33.895Z

This slow cooker squash soup is a delightful blend of flavors, making it a perfect choice for a cozy meal. With minimal prep and a cooking time of several hours, you can enjoy a deliciously hearty soup without spending too much time in the kitchen.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfectly spiced for a comforting fall flavor
Effortless preparation with a slow cooker

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A, C, and E, which are essential for maintaining a healthy immune system. The vibrant orange color of the squash indicates that it's rich in beta-carotene, a powerful antioxidant that helps protect your body from free radicals and supports eye health.

In addition to vitamins, butternut squash provides a good dose of dietary fiber. This can aid in digestion and help keep you feeling full longer, making it a great choice for those looking to maintain a healthy weight. The antioxidants found in squash may also play a role in reducing inflammation and improving heart health.

Perfect for Meal Prep

One of the best things about this slow cooker squash soup is its suitability for meal prep. You can make a large batch and store it in the refrigerator for up to a week or freeze it for up to three months. This makes it an ideal option for busy weekdays when you need a quick and nourishing meal.

To make reheating easy, portion the soup into individual servings and store them in airtight containers. When you're ready to enjoy it, simply reheat on the stove or in the microwave. The flavors of the soup will continue to develop as it sits, making each bowl even more delicious than the last.

Customization Ideas

While this recipe is delicious as is, feel free to customize it to suit your taste preferences. For a bit of heat, add a pinch of cayenne pepper or some chopped jalapeños. If you enjoy a touch of sweetness, consider adding a diced apple or a splash of maple syrup for a delightful contrast to the savory spices.

You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavor profiles. Adding cooked lentils or chickpeas can enhance the protein content, making it a heartier meal. Don't hesitate to get creative and make this soup your own!

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 cup coconut milk

Make sure to prepare all ingredients before starting the slow cooker for the best results.

Instructions

Prepare the Ingredients

Peel and cube the butternut squash, chop the onion, and mince the garlic.

Combine Ingredients in Slow Cooker

Place the cubed squash, chopped onion, minced garlic, vegetable broth, cumin, cinnamon, salt, and pepper into the slow cooker.

Cook the Soup

Cover and cook on low for 4 hours or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and mix well.

Serve and Enjoy

Serve hot, garnished with a sprinkle of cinnamon or fresh herbs if desired.

Enjoy this delightful soup with crusty bread for a complete meal!

Storing and Freezing

To store your leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. When you're ready to eat, simply reheat on the stove over low heat, stirring occasionally until warm.

If you want to freeze the soup, portion it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months. Thaw overnight in the refrigerator before reheating, or use the defrost setting on your microwave for a quicker option.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh salad, making it a complete meal perfect for lunch or dinner. Consider serving it with a side of garlic bread or a simple green salad topped with a light vinaigrette for a satisfying meal.

For an extra touch of flavor, top each bowl with roasted pumpkin seeds or a drizzle of balsamic glaze. A dollop of plain yogurt or sour cream can add a creamy tang that complements the sweetness of the squash beautifully.

Frequently Asked Questions

Can I use frozen butternut squash for this recipe? Yes, you can use frozen butternut squash if you're short on time. Just be sure to adjust the cooking time as needed, as frozen vegetables may cook faster than fresh ones.

Is it possible to make this soup vegan? Absolutely! The recipe is already vegan-friendly, especially with the use of coconut milk. If you want to enhance the richness, consider adding more coconut milk or using a plant-based cream alternative.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed before adding it to the slow cooker.

→ How long can I store leftovers?

Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses coconut milk and vegetable broth.

→ What can I substitute for coconut milk?

You can use almond milk or any other plant-based milk, though it may change the flavor and creaminess.