Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 lbs butternut squash, peeled and cubed; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground ginger; 1 tsp ground cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

This creamy and comforting squash soup, made effortlessly in a slow cooker, is a perfect dish for chilly days.

Created by

Eleanor Briggs

Last updated on 2025-12-24T14:15:35.828Z

This squash soup is not only delicious but also packed with nutrients. The slow cooker allows the flavors to meld beautifully, creating a warm and hearty dish that's great for meal prep or serving at gatherings.

        Why You'll Love This Recipe
        Rich and creamy texture that's full of flavor
Perfectly spiced with a hint of sweetness
Ideal for cozy nights or as a healthy lunch option

      

The Perfect Comfort Food

When the temperature drops, there's nothing quite like a warm bowl of soup to bring comfort and satisfaction. This Squash Soup Slow Cooker recipe is the epitome of cozy dining, combining the natural sweetness of butternut squash with aromatic spices. The slow cooking process allows the flavors to meld beautifully, resulting in a rich, creamy texture that warms not just the body, but the soul.

The addition of coconut milk elevates this soup, giving it a luscious, velvety finish. It’s a delightful way to enjoy seasonal produce, making it not only delicious but also a nutritious option for your meals. Whether served as a starter or a main dish, this soup is sure to impress.

Health Benefits of Squash

Butternut squash is a powerhouse of nutrition, packed with vitamins A and C, fiber, and antioxidants. These nutrients are beneficial for maintaining healthy skin, boosting the immune system, and promoting good digestion. Incorporating squash into your diet can also help with weight management due to its high fiber content, which keeps you feeling fuller for longer.

Additionally, the spices used in this recipe, such as ginger and cinnamon, offer their own health benefits. Ginger is known for its anti-inflammatory properties, while cinnamon can help regulate blood sugar levels. Together, they not only enhance the flavor of the soup but also contribute to a healthier you.

Versatile Serving Suggestions

This creamy squash soup is incredibly versatile and can be served in various ways. For a heartier meal, consider pairing it with crusty bread or a fresh salad. Adding toppings like croutons, roasted pumpkin seeds, or a dollop of sour cream can create an exciting texture and flavor contrast that enhances the overall experience.

Leftovers can be stored in the refrigerator for up to a week or frozen for later use, making it a convenient option for busy days. Simply reheat on the stove or in the microwave, and you have a quick, nourishing meal ready to go.

Ingredients

Main Ingredients

2 lbs butternut squash, peeled and cubed
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground ginger
1 tsp ground cinnamon
Salt and pepper to taste
1 cup coconut milk

Feel free to adjust the spices to your liking!

Instructions

Prepare the Ingredients

Peel and cube the butternut squash, dice the onion, and mince the garlic.

Add to Slow Cooker

Place the cubed squash, diced onion, minced garlic, vegetable broth, ginger, and cinnamon into the slow cooker. Season with salt and pepper.

Cook the Soup

Cover and cook on low for 4 hours or until the squash is tender.

Blend the Soup

Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and mix well.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of coconut milk.

Enjoy your delicious and healthy squash soup!

Storage Tips

To store your delicious squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. For long-term storage, consider freezing your soup. Portion it into freezer-safe bags or containers, leaving some space for expansion. This way, you can enjoy a warm bowl of soup anytime you need a comforting meal.

When reheating, ensure that the soup is heated thoroughly. If the texture seems a bit thick after freezing, simply stir in a splash of vegetable broth or coconut milk to bring it back to its creamy consistency.

Customizing Your Soup

One of the best aspects of this squash soup is its adaptability. Feel free to experiment with different spices and herbs to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. Alternatively, fresh herbs like thyme or rosemary can add a wonderful aromatic quality to the dish.

You can also incorporate other vegetables or legumes into the mix. Carrots, sweet potatoes, or even lentils can boost the nutritional value and add new flavors, making it a unique dish every time you prepare it.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes to the soup for some heat.

→ Can I make this soup in advance?

Absolutely! The soup can be made a day ahead and stored in the fridge. Just reheat before serving.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a salad, or even grilled cheese sandwiches.