Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups broccoli florets; 1 bell pepper, diced; 1 zucchini, sliced; 1 red onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie White Bean Skillet when I want a healthy and hearty meal that is full of flavor. The combination of roasted vegetables with creamy white beans creates a satisfying dish that never leaves me feeling deprived. Not only does it come together in just under an hour, but it’s also a one-pan recipe, which means less cleaning up. It’s perfect for weeknight dinners or as a meal prep option for the week ahead!

Created by

Eleanor Briggs

Last updated on 2026-01-18T13:10:13.234Z

When I first created this Roasted Veggie White Bean Skillet, I was trying to use up leftover vegetables in my fridge, and it turned out to be a delightful surprise. The key is to roast the veggies at high heat to bring out their natural sweetness, and then combine them with white beans for added creaminess that you wouldn't expect!

One tip I discovered is to not overcrowd the pan while roasting. This ensures each piece gets a nice char, enhancing the flavor of the dish. Whether enjoyed on its own or served with a side of crusty bread, it’s a meal that warms the soul!

        Why You'll Love This Recipe
        Hearty and satisfying with a creamy texture from the white beans
Packed with colorful veggies that offer a variety of nutrients
Versatile and easy to customize with your favorite vegetables or spices

      

Choosing the Right Vegetables

When making this Roasted Veggie White Bean Skillet, feel free to get creative with your vegetable choices. Broccoli, bell peppers, zucchini, and red onion bring a delightful mix of textures and flavors, but you can easily swap in seasonal vegetables like asparagus or Brussels sprouts. For example, if you choose squash, ensure it's cut into even pieces for uniform cooking. The key is to select vegetables that can hold up to roasting without becoming mushy.

It's also important to consider the size of your vegetable pieces—aim for roughly 1-inch chunks to encourage even roasting. This will result in glistening, caramelized edges that amplify the flavors, as they bring different sweetness and subtlety while lighting up the dish's color palette.

Storing and Meal Prep Tips

This dish is not only quick to prepare but also excellent for meal prep. Once cooked, let the skillet cool completely before transferring the leftovers into an airtight container. It will keep well in the refrigerator for up to four days, which makes it an ideal option for busy weeks ahead. Reheat in a skillet over medium heat for about 5-7 minutes, stirring occasionally, until heated through.

If you want to freeze portions for longer storage, I recommend doing so after the first roasting step—before adding the white beans. Once frozen, it can go into the freezer for up to three months. When ready to eat, thaw in the refrigerator overnight, then continue with the recipe by adding the beans and roasting for that final touch.

Ingredients

Roasted Veggies and Beans

1 can (15 oz) white beans, drained and rinsed
2 cups broccoli florets
1 bell pepper, diced
1 zucchini, sliced
1 red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, for garnish

Mix and match any of your favorite vegetables!

Instructions

Steps

Preheat and Roast

Preheat your oven to 425°F (220°C). In a large bowl, combine the chopped vegetables, olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 25 minutes.

Combine Ingredients

After the veggies are roasted, remove them from the oven and add in the white beans. Toss everything together and return to the oven for an additional 5 minutes.

Serve and Enjoy

Once done, remove from the oven, garnish with fresh parsley, and serve warm. Enjoy it as a hearty meal or a side dish!

Enjoy your nutritious skillet dish!

Pro Tips

Feel free to add your favorite spices or herbs to enhance the flavor even further. Lemon zest just before serving adds a refreshing twist.

Serving Suggestions

This Roasted Veggie White Bean Skillet can stand alone as a satisfying meal but also pairs wonderfully with various sides. Consider serving it with whole-grain bread for a heartier option or alongside a fresh green salad to balance the dish's warmth. You could even serve it over a bed of quinoa or brown rice to amp up the whole grain content.

Adding a sprinkle of feta or goat cheese right before serving can introduce a salty creaminess that elevates the flavors even further. If you’re in the mood for spice, drizzle a bit of chili oil or add crushed red pepper flakes right before serving for a kick.

Common Mistakes to Avoid

One common mistake is overcrowding the pan when roasting the vegetables, which can lead to steaming instead of roasting. Ensure there's enough space for the vegetables to breathe—if your skillet is overflowing, consider using two baking sheets. This will allow for proper caramelization and enhance flavor development.

Another potential pitfall is under-seasoning. The combination of smoked paprika, salt, and pepper is essential in highlighting the natural sweetness of the vegetables. Don’t skip the seasoning; instead, adjust to taste as you blend the ingredients—this can make or break the dish.

Questions About Recipes

→ Can I use frozen vegetables instead?

Yes! Frozen vegetables are a great alternative. Just add a few extra minutes to the roasting time.

→ Can this dish be made ahead of time?

Absolutely! You can prepare the veggies and beans in advance and just warm them up when ready to serve.

→ Is this dish gluten-free?

Yes, the ingredients in this Roasted Veggie White Bean Skillet are naturally gluten-free.

→ What can I serve with this dish?

It's delicious on its own or served alongside crusty bread or over a bed of rice or quinoa for a more filling meal.