Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squash, halved and seeds removed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Warm up with this comforting and creamy roasted acorn squash soup, perfect for chilly evenings.

Created by

Eleanor Briggs

Last updated on 2025-12-25T16:55:08.238Z

This roasted acorn squash soup is not only delicious but also packed with nutrients. The natural sweetness of the acorn squash, combined with savory spices, creates a perfect harmony of flavors that will warm your heart.

        Why You'll Love This Recipe
        Creamy and comforting texture that soothes the soul
Rich, sweet flavor with a hint of spice
Easy to prepare and perfect for meal prep

      

The Health Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports eye health and boosts your immune system. These vitamins play a crucial role in maintaining healthy skin, enhancing your natural glow, especially during the colder months when skin can become dry and dull.

Additionally, acorn squash is high in dietary fiber, which aids digestion and promotes a feeling of fullness. This makes it an excellent choice for those looking to manage their weight while enjoying a hearty meal. Incorporating fiber-rich foods like acorn squash into your diet can lead to long-term health benefits.

Moreover, the antioxidants found in acorn squash help combat oxidative stress in the body. This can reduce inflammation and lower the risk of chronic diseases, making this soup not just a comforting treat but a smart choice for your overall wellness.

Perfect Pairings

Roasted acorn squash soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty whole-grain bread or a simple green salad topped with a light vinaigrette. The crunchiness of the salad complements the creaminess of the soup, creating a delightful contrast.

For those looking to elevate their dining experience, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction can add both flavor and visual appeal to your soup. These toppings introduce an extra layer of texture and a burst of flavor that enhances the overall dish.

Wine enthusiasts might enjoy a glass of Sauvignon Blanc or a light-bodied red wine alongside this soup. The crisp acidity of the white wine balances the sweetness of the squash, while a red can add depth to the meal, making it even more satisfying.

Tips for Meal Prep and Storage

Ingredients

For the Soup

2 medium acorn squash, halved and seeds removed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking to make the process smoother.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, drizzle with olive oil, and sprinkle with salt. Roast for about 30-35 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Combine Ingredients

Once the squash is roasted, scoop out the flesh and add it to the pot. Pour in the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a simmer and cook for about 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk before serving.

Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs.

Serving Suggestions

Serve this roasted acorn squash soup in bowls garnished with fresh herbs like parsley or chives. A swirl of coconut milk on top not only enhances the presentation but also adds a delightful creaminess that pairs beautifully with the flavors of the soup.

For an extra touch, consider adding croutons or toasted nuts for added crunch. These toppings can turn a simple soup into a gourmet experience, making it suitable for both casual family dinners and more formal gatherings.

Variations to Try

Feel free to customize this soup according to your taste preferences. Adding a diced apple or pear during the sautéing stage can enhance the soup's sweetness and add a fruity twist. You can also incorporate other vegetables like carrots or celery for added nutrition and flavor.

For a spicy kick, consider adding a pinch of red pepper flakes or a drizzle of hot sauce just before serving. This contrast between the sweetness of the squash and the heat of the spices creates a beautifully balanced dish that is sure to impress.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut or pumpkin squash for a different flavor.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.