Quick Vegetable Soup Recipe

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is a delightful and nourishing dish that comes together in no time, perfect for busy weeknights.

Eleanor Briggs

Created by

Eleanor Briggs

Last updated on 2025-12-30T00:52:15.471Z

This Quick Vegetable Soup is not just easy to make, but it's also packed with vitamins and flavor. It's a comforting bowl of goodness that can be enjoyed any day of the week!

Why You'll Love This Recipe

  • Loaded with fresh, colorful vegetables
  • Perfectly seasoned for a flavorful kick
  • Quick to prepare, making it ideal for busy days

The Benefits of Homemade Soup

Homemade soup offers a world of benefits that store-bought varieties simply can't match. By making your own vegetable soup, you have complete control over the ingredients, allowing you to select fresh, seasonal produce that’s bursting with flavor. Not only does this enhance the taste, but it also maximizes the nutritional value, ensuring you're getting a hearty dose of vitamins and minerals with every bowl.

Moreover, preparing soup at home is an excellent way to reduce sodium intake. Many canned soups are loaded with preservatives and excessive salt. By crafting your own recipe, you can season it to your liking, creating a healthier dish that suits your dietary needs. This soup is not only comforting but also a smart choice for maintaining a balanced diet.

Versatility of Vegetable Soup

One of the best aspects of vegetable soup is its incredible versatility. You can easily customize the recipe based on what you have on hand or your personal preferences. Feel free to swap in your favorite vegetables, such as spinach, kale, or green beans, to make it your own. This adaptability allows you to experiment with flavors and textures, ensuring that you’ll never get bored with the same recipe.

Additionally, vegetable soup is a fantastic way to use up leftover veggies before they spoil. This not only minimizes waste but also encourages creativity in the kitchen. By mixing and matching different ingredients, you can create a unique soup each time, keeping family dinners exciting and fresh.

Storage and Reheating Tips

This Quick Vegetable Soup is perfect for meal prep! After cooking, let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for longer storage. When freezing, consider portioning the soup into smaller containers for easy reheating.

To reheat, simply warm the soup on the stovetop over medium heat until heated through. If you find the soup has thickened too much after refrigeration or freezing, feel free to add a splash of vegetable broth or water to reach your desired consistency. Enjoy this nourishing dish anytime with minimal effort!

Ingredients

Vegetable Soup Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Make sure to use fresh vegetables for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.

Add Garlic and Zucchini

Stir in the minced garlic and diced zucchini. Sauté for an additional 2-3 minutes until fragrant.

Combine Broth and Seasonings

Add the vegetable broth, diced tomatoes, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.

Serve

Remove from heat, garnish with fresh parsley, and enjoy your quick vegetable soup!

This soup pairs wonderfully with crusty bread.

Nutrition Highlights

This Quick Vegetable Soup is not only delicious but also packed with essential nutrients. The combination of vegetables such as carrots, celery, and zucchini contributes to a rich array of vitamins, minerals, and antioxidants. Carrots are an excellent source of beta-carotene, which is vital for eye health, while zucchini provides fiber that aids digestion.

The use of fresh herbs like parsley not only enhances flavor but also adds additional nutrients. Parsley is rich in vitamins A, C, and K, making it a great addition to any dish. Overall, this soup is a nutritious way to fill your belly while nourishing your body.

Serving Suggestions

To elevate your Quick Vegetable Soup, consider serving it with crusty bread or a side salad for a complete meal. A slice of garlic bread pairs wonderfully, complementing the soup's flavors while providing a satisfying crunch. Alternatively, a light side salad made with mixed greens and a simple vinaigrette can add a refreshing contrast.

For an extra protein boost, top your soup with some cooked chickpeas or lentils. These additions not only enhance the nutritional profile but also make the soup more filling, perfect for a cozy dinner option.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a variety of breads, salads, or can be enjoyed on its own.

Quick Vegetable Soup Recipe

This Quick Vegetable Soup Recipe is a delightful and nourishing dish that comes together in no time, perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Eleanor Briggs

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Vegetable Soup Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 carrots, diced
  4. 2 celery stalks, diced
  5. 3 cloves garlic, minced
  6. 1 zucchini, diced
  7. 1 bell pepper, diced
  8. 4 cups vegetable broth
  9. 1 can diced tomatoes (14.5 oz)
  10. 1 teaspoon dried thyme
  11. Salt and pepper to taste
  12. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.

Step 02

Stir in the minced garlic and diced zucchini. Sauté for an additional 2-3 minutes until fragrant.

Step 03

Add the vegetable broth, diced tomatoes, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.

Step 04

Remove from heat, garnish with fresh parsley, and enjoy your quick vegetable soup!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g