Quick Vegetable Soup Recipe
Highlighted under: Quick & Easy
This Quick Vegetable Soup Recipe is a delightful and nourishing dish that comes together in no time, perfect for busy weeknights.
This Quick Vegetable Soup is not just easy to make, but it's also packed with vitamins and flavor. It's a comforting bowl of goodness that can be enjoyed any day of the week!
Why You'll Love This Recipe
- Loaded with fresh, colorful vegetables
- Perfectly seasoned for a flavorful kick
- Quick to prepare, making it ideal for busy days
The Benefits of Homemade Soup
Homemade soup offers a world of benefits that store-bought varieties simply can't match. By making your own vegetable soup, you have complete control over the ingredients, allowing you to select fresh, seasonal produce that’s bursting with flavor. Not only does this enhance the taste, but it also maximizes the nutritional value, ensuring you're getting a hearty dose of vitamins and minerals with every bowl.
Moreover, preparing soup at home is an excellent way to reduce sodium intake. Many canned soups are loaded with preservatives and excessive salt. By crafting your own recipe, you can season it to your liking, creating a healthier dish that suits your dietary needs. This soup is not only comforting but also a smart choice for maintaining a balanced diet.
Versatility of Vegetable Soup
One of the best aspects of vegetable soup is its incredible versatility. You can easily customize the recipe based on what you have on hand or your personal preferences. Feel free to swap in your favorite vegetables, such as spinach, kale, or green beans, to make it your own. This adaptability allows you to experiment with flavors and textures, ensuring that you’ll never get bored with the same recipe.
Additionally, vegetable soup is a fantastic way to use up leftover veggies before they spoil. This not only minimizes waste but also encourages creativity in the kitchen. By mixing and matching different ingredients, you can create a unique soup each time, keeping family dinners exciting and fresh.
Storage and Reheating Tips
This Quick Vegetable Soup is perfect for meal prep! After cooking, let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for longer storage. When freezing, consider portioning the soup into smaller containers for easy reheating.
To reheat, simply warm the soup on the stovetop over medium heat until heated through. If you find the soup has thickened too much after refrigeration or freezing, feel free to add a splash of vegetable broth or water to reach your desired consistency. Enjoy this nourishing dish anytime with minimal effort!
Ingredients
Vegetable Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to use fresh vegetables for the best flavor!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.
Add Garlic and Zucchini
Stir in the minced garlic and diced zucchini. Sauté for an additional 2-3 minutes until fragrant.
Combine Broth and Seasonings
Add the vegetable broth, diced tomatoes, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.
Serve
Remove from heat, garnish with fresh parsley, and enjoy your quick vegetable soup!
This soup pairs wonderfully with crusty bread.
Nutrition Highlights
This Quick Vegetable Soup is not only delicious but also packed with essential nutrients. The combination of vegetables such as carrots, celery, and zucchini contributes to a rich array of vitamins, minerals, and antioxidants. Carrots are an excellent source of beta-carotene, which is vital for eye health, while zucchini provides fiber that aids digestion.
The use of fresh herbs like parsley not only enhances flavor but also adds additional nutrients. Parsley is rich in vitamins A, C, and K, making it a great addition to any dish. Overall, this soup is a nutritious way to fill your belly while nourishing your body.
Serving Suggestions
To elevate your Quick Vegetable Soup, consider serving it with crusty bread or a side salad for a complete meal. A slice of garlic bread pairs wonderfully, complementing the soup's flavors while providing a satisfying crunch. Alternatively, a light side salad made with mixed greens and a simple vinaigrette can add a refreshing contrast.
For an extra protein boost, top your soup with some cooked chickpeas or lentils. These additions not only enhance the nutritional profile but also make the soup more filling, perfect for a cozy dinner option.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable broth.
→ Can I freeze the soup?
Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.
→ What can I serve with this soup?
This soup pairs well with a variety of breads, salads, or can be enjoyed on its own.
Quick Vegetable Soup Recipe
This Quick Vegetable Soup Recipe is a delightful and nourishing dish that comes together in no time, perfect for busy weeknights.
Created by: Eleanor Briggs
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Vegetable Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.
Stir in the minced garlic and diced zucchini. Sauté for an additional 2-3 minutes until fragrant.
Add the vegetable broth, diced tomatoes, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.
Remove from heat, garnish with fresh parsley, and enjoy your quick vegetable soup!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g