Quick Vegetable Soup Recipe

Name: Quick Vegetable Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup diced carrots; 1 cup diced celery; 1 cup diced potatoes; 1 cup chopped spinach; 1 cup diced tomatoes (canned or fresh); 4 cups vegetable broth; 2 cloves garlic, minced; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is a delightful and nutritious way to warm up your day. Packed with fresh vegetables and bursting with flavor, it’s perfect for a quick lunch or dinner.

Created by

Eleanor Briggs

Last updated on 2025-12-30T00:49:13.348Z

This Quick Vegetable Soup Recipe is not only easy to make but also incredibly versatile. You can use whatever vegetables you have on hand, making it a great way to reduce food waste.

        Why You'll Love This Recipe
        Healthy and nourishing with a variety of fresh vegetables
Quick and easy to prepare, perfect for busy days
Versatile recipe that allows for customization with your favorite veggies

      

Nutritional Benefits of Vegetable Soup

Vegetable soup is one of the healthiest meals you can prepare, offering a powerhouse of nutrients with each serving. The variety of colorful vegetables provides essential vitamins and minerals, such as vitamin A from carrots, vitamin C from tomatoes, and iron from spinach. This blend not only supports your immune system but also promotes overall well-being and vitality.

Moreover, vegetable soup is often low in calories, making it an excellent choice for those looking to maintain or lose weight. The fiber from the vegetables helps you feel fuller longer, reducing the likelihood of overeating. Incorporating a bowl of this soup into your diet can be a satisfying way to enjoy a meal while nourishing your body.

Customization Options

One of the best aspects of this Quick Vegetable Soup Recipe is its versatility. Feel free to customize the ingredients based on what you have on hand or your personal preferences. You can add other vegetables like zucchini, bell peppers, or green beans for extra flavor and nutrition. For a heartier version, consider incorporating beans or lentils, which will provide additional protein and fiber.

If you're looking for a little heat, a pinch of red pepper flakes or a dash of hot sauce can elevate the flavor profile. You can also experiment with different herbs and spices such as basil, oregano, or cumin to create a unique taste that suits your palate.

Storing and Reheating

This vegetable soup is perfect for meal prep as it stores well in the refrigerator for up to 5 days. Simply transfer the cooled soup into an airtight container and refrigerate. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through. The flavors will continue to develop, making it even tastier the next day.

If you want to store it for a longer period, consider freezing the soup. Pour it into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. Thaw in the refrigerator overnight before reheating, and you'll have a quick and nutritious meal ready in no time.

Ingredients

Vegetables

1 cup diced carrots
1 cup diced celery
1 cup diced potatoes
1 cup chopped spinach
1 cup diced tomatoes (canned or fresh)

Broth & Seasonings

4 cups vegetable broth
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to add any other vegetables you prefer!

Instructions

Prepare the Vegetables

Begin by washing and dicing all your vegetables into small, even pieces to ensure they cook evenly.

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Cook the Vegetables

Add the diced carrots, celery, and potatoes to the pot. Cook for about 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth and add the dried thyme, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.

Finish with Spinach

Stir in the chopped spinach and diced tomatoes. Cook for an additional 5 minutes until the spinach is wilted.

Serve and Enjoy

Taste and adjust seasonings if necessary. Serve hot with crusty bread.

Enjoy your warm soup!

Serving Suggestions

For a complete meal, serve your vegetable soup alongside a slice of crusty whole-grain bread or a fresh salad. The combination of warm soup and crunchy bread is not only comforting but also satisfying. You might also consider adding a sprinkle of grated parmesan or a dollop of yogurt to enhance the flavor and texture.

Additionally, this soup pairs wonderfully with a variety of sides. Try serving it with a simple quinoa salad or a vegetable platter for a more substantial meal. The freshness of the vegetables in these sides will complement the soup and enhance your dining experience.

Perfect for Any Season

This Quick Vegetable Soup Recipe is not limited to just one season; it's a dish that can be enjoyed year-round. In the colder months, it serves as a warm and comforting meal that helps fight off winter chills. In the summer, a lighter version can be made with seasonal vegetables like fresh corn and zucchini, served chilled for a refreshing treat.

No matter the season, this soup is a flexible and healthy option. You can adapt the recipe to incorporate seasonal produce, keeping it fresh and exciting throughout the year. Embrace the bounty of each season and enjoy a different twist on this classic dish.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great in this soup and can save you preparation time.

→ How can I make this soup heartier?

You can add cooked beans, lentils, or pasta to make the soup more filling.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free broth, this soup is gluten-free.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.