Ground Turkey Skillet

Highlighted under: Healthy & Light

This flavorful Ground Turkey Skillet recipe is a quick and satisfying meal that the whole family will love. Packed with nutritious vegetables and seasoned to perfection, it’s a delicious way to enjoy a gluten-free dinner that is both healthy and hearty. Perfect for busy weeknights or meal prep, this dish is sure to become a regular on your dinner table.

Eleanor Briggs

Created by

Eleanor Briggs

Last updated on 2025-12-15T07:31:32.459Z

A Quick and Nutritious Meal

In today's fast-paced world, finding time to cook nutritious meals can be challenging. This Ground Turkey Skillet not only simplifies the cooking process but also ensures you and your family get essential nutrients. Ground turkey is a lean protein, making it an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. Paired with vibrant vegetables like bell peppers and zucchini, this dish turns simple ingredients into a colorful, wholesome meal.

What makes this recipe particularly appealing is its versatility. You can easily customize the vegetables to your preference or what you have on hand. Whether it’s adding spinach, mushrooms, or whatever is seasonal, you’ll still achieve that delightful balance of flavors and textures. This skillet is not only quick to prepare but also accommodates various dietary preferences, making it a win for families with different tastes.

Meal Prep and Leftovers

One of the greatest benefits of the Ground Turkey Skillet is its adaptability for meal prep. You can prepare a large batch at the beginning of the week and store leftovers in the fridge for convenient meals later on. This not only saves you time during busy weekdays but also ensures that you have a ready-made, healthy option available when hunger strikes. Simply reheat, and you'll have a delicious meal in minutes.

Additionally, the leftovers can be creatively reused in other dishes. Consider serving the turkey mixture in wraps, atop salads, or even over rice or quinoa. This flexibility not only helps minimize food waste but also allows you to enjoy the same delicious flavors in different contexts throughout the week, keeping mealtime exciting and varied.

Flavor Combinations and Pairings

Ingredients

Ground Turkey Skillet Ingredients

  • 1 lb ground turkey
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, chopped
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Make sure to have all ingredients prepared before cooking.

Instructions

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are translucent.

Cook the Turkey

Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

Add the Vegetables

Stir in the bell peppers and zucchini, then add paprika, salt, and pepper. Cook until the vegetables are tender.

Serve hot, and enjoy your meal!

Cooking Tips for Success

To ensure your Ground Turkey Skillet turns out perfect every time, it's essential to choose high-quality ground turkey. Opt for lean varieties, but be mindful not to overcook it, as this can lead to dryness. Cooking on medium heat allows all the ingredients to mesh well without burning any part. Stirring frequently will help maintain even cooking.

Make sure to chop your vegetables uniformly. This not only ensures even cooking but also creates a more visually appealing dish. Not all vegetables require the same cooking time, so consider adding them sequentially if you’re using a variety. Start with those that take longer to cook, like onions, and finish with quicker-cooking ingredients like bell peppers.

Storage and Reheating

To store your Ground Turkey Skillet, let it cool completely before transferring it to an airtight container. Properly stored in the refrigerator, it can last for up to three to four days. For longer storage, consider freezing portions in freezer-safe containers. Simply label them with the date and use within three months for the best quality.

Reheating is straightforward. For small portions, a microwave works well; just ensure it's heated evenly. For larger batches, warming it on the stovetop allows you to add a splash of broth or water to keep the turkey moist. Stir frequently and heat until warmed through for a satisfying meal that tastes freshly made.

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Questions About Recipes

→ Can I use chicken instead of turkey?

Yes, ground chicken can be used as a substitute.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free.

Ground Turkey Skillet

This flavorful Ground Turkey Skillet recipe is a quick and satisfying meal that the whole family will love. Packed with nutritious vegetables and seasoned to perfection, it’s a delicious way to enjoy a gluten-free dinner that is both healthy and hearty. Perfect for busy weeknights or meal prep, this dish is sure to become a regular on your dinner table.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Eleanor Briggs

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ground Turkey Skillet Ingredients

  1. 1 lb ground turkey
  2. 1 cup bell peppers, chopped
  3. 1 cup zucchini, chopped
  4. 1 cup onion, chopped
  5. 2 cloves garlic, minced
  6. 1 teaspoon paprika
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are translucent.

Step 02

Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

Step 03

Stir in the bell peppers and zucchini, then add paprika, salt, and pepper. Cook until the vegetables are tender.

Nutritional Breakdown (Per Serving)

  • Total Fat: 15g
  • Protein: 30g